10.3 km | 00:54:08 | 05:16/km日期: 2016-01-09 16:40 - 地點: 新竹 - 天氣: ☀️ - 卡路里: 601 Cal - 總步數: 9370 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'15" / 05'17" / 05'17" / 05'14" / 05'03" / 05'15" / 05'12" / 05'33" / 05'12" / 05'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'26") | 1009 / 1009 | 154 / 118 |
| 2 | | 05'14" (+00'13") | 1000 / 2009 | 171 / 111 |
| 3 | | 05'19" (+00'18") | 1001 / 3010 | 174 / 107 |
| 4 | | 05'11" (+00'10") | 1009 / 4019 | 175 / 109 |
| 5 | | 05'01" | 1003 / 5023 | 177 / 112 |
| 6 | | 05'13" (+00'12") | 1005 / 6029 | 177 / 108 |
| 7 | | 05'11" (+00'10") | 1001 / 7030 | 177 / 108 |
| 8 | | 05'31" (+00'30") | 1004 / 8034 | 175 / 103 |
| 9 | | 05'11" (+00'10") | 1000 / 9035 | 175 / 109 |
| 10 | | 05'11" (+00'10") | 1003 / 10039 | 171 / 112 |
| 11 | | 04'59" | 274 / 10313 | 177 / 113 |
1月累積里程 :
161.70 km 
Mizuno Wave Rider 19 累積 :
1534.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'33" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'05" | 00:52'23" |
| 10.3 | 06'22" | 00:54'08" |
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