21.0 km | 02:01:15 | 05:46/km日期: 2016-01-09 05:41 - 平均心率: 83 - 卡路里: 1802 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'58" / 05'44" / 05'52" / 05'48" / 05'53" / 06'01" / 05'28" / 05'25" / 05'28" / 05'43" / 06'24" / 05'48" / 05'31" / 05'37" / 05'43" / 06'16" / 06'01" / 05'21" / 05'01" / 05'06" / 05'59" / 188'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 399 / 399 |
| 2 | | 05'57" (+01'06") | 405 / 804 |
| 3 | | 05'47" (+00'56") | 396 / 1201 |
| 4 | | 05'41" (+00'50") | 404 / 1605 |
| 5 | | 05'46" (+00'55") | 397 / 2003 |
| 6 | | 05'47" (+00'56") | 408 / 2412 |
| 7 | | 06'05" (+01'14") | 394 / 2806 |
| 8 | | 05'43" (+00'52") | 401 / 3208 |
| 9 | | 05'45" (+00'54") | 411 / 3619 |
| 10 | | 05'51" (+01'00") | 392 / 4011 |
| 11 | | 05'50" (+00'59") | 413 / 4424 |
| 12 | | 05'54" (+01'03") | 395 / 4819 |
| 13 | | 06'02" (+01'11") | 396 / 5216 |
| 14 | | 06'04" (+01'13") | 402 / 5619 |
| 15 | | 05'47" (+00'56") | 397 / 6016 |
| 16 | | 05'30" (+00'39") | 405 / 6422 |
| 17 | | 05'27" (+00'36") | 400 / 6822 |
| 18 | | 05'20" (+00'29") | 401 / 7224 |
| 19 | | 05'24" (+00'33") | 410 / 7634 |
| 20 | | 05'27" (+00'36") | 397 / 8031 |
| 21 | | 05'39" (+00'48") | 397 / 8428 |
| 22 | | 05'20" (+00'29") | 406 / 8834 |
| 23 | | 05'25" (+00'34") | 405 / 9240 |
| 24 | | 05'51" (+01'00") | 401 / 9642 |
| 25 | | 05'45" (+00'54") | 408 / 10050 |
| 26 | | 05'44" (+00'53") | 403 / 10453 |
| 27 | | 07'16" (+02'25") | 408 / 10861 |
| 28 | | 05'52" (+01'01") | 400 / 11262 |
| 29 | | 05'56" (+01'05") | 403 / 11666 |
| 30 | | 05'34" (+00'43") | 406 / 12073 |
| 31 | | 05'33" (+00'42") | 404 / 12477 |
| 32 | | 05'30" (+00'39") | 396 / 12874 |
| 33 | | 05'35" (+00'44") | 402 / 13276 |
| 34 | | 05'35" (+00'44") | 405 / 13681 |
| 35 | | 05'39" (+00'48") | 403 / 14085 |
| 36 | | 05'37" (+00'46") | 412 / 14497 |
| 37 | | 05'49" (+00'58") | 403 / 14900 |
| 38 | | 06'30" (+01'39") | 396 / 15296 |
| 39 | | 06'12" (+01'21") | 394 / 15691 |
| 40 | | 05'51" (+01'00") | 412 / 16104 |
| 41 | | 06'06" (+01'15") | 392 / 16497 |
| 42 | | 06'02" (+01'11") | 405 / 16902 |
| 43 | | 05'37" (+00'46") | 409 / 17311 |
| 44 | | 05'19" (+00'28") | 394 / 17706 |
| 45 | | 05'06" (+00'15") | 405 / 18111 |
| 46 | | 05'02" (+00'11") | 392 / 18504 |
| 47 | | 04'59" (+00'08") | 414 / 18919 |
| 48 | | 04'51" | 401 / 19320 |
| 49 | | 05'06" (+00'15") | 401 / 19721 |
| 50 | | 05'22" (+00'31") | 406 / 20128 |
| 51 | | 05'33" (+00'42") | 407 / 20535 |
| 52 | | 06'27" (+01'36") | 399 / 20935 |
| 53 | | 07'32" (+02'41") | 212 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'43" | 00:57'20" |
| 11 | 06'24" | 01:03'44" |
| 12 | 05'48" | 01:09'32" |
| 13 | 05'31" | 01:15'03" |
| 14 | 05'37" | 01:20'40" |
| 15 | 05'43" | 01:26'23" |
| 16 | 06'16" | 01:32'39" |
| 17 | 06'01" | 01:38'40" |
| 18 | 05'21" | 01:44'01" |
| 19 | 05'01" | 01:49'02" |
| 20 | 05'06" | 01:54'08" |
| 21 | 05'59" | 02:00'07" |
| 21.0 | 188'53" | 02:01'15" |
留言 
展開計圈分析
