| 很棒的天氣，很棒的風景，很棒的補給，一切都棒到極點。感謝神 賽前宣言: 挑戰自己的界限，展現鍛煉的成果 1月累積里程 : 159.60 km  Saucony KINVARA5 累積 : 334.9 kmAndroid - samsung SM-J5007 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'55" | 00:14'47" | | 3 | 07'04" | 00:21'51" | | 4 | 07'19" | 00:29'10" | | 5 | 08'00" | 00:37'10" | | 6 | 07'21" | 00:44'31" | | 7 | 08'10" | 00:52'41" | | 8 | 08'21" | 01:01'02" | | 9 | 08'44" | 01:09'46" | | 10 | 08'51" | 01:18'37" | | 11 | 05'07" | 01:23'44" | | 12 | 04'37" | 01:28'21" | | 13 | 04'31" | 01:32'52" | | 14 | 06'14" | 01:39'06" | | 15 | 07'10" | 01:46'16" | | 16 | 07'09" | 01:53'25" | | 17 | 06'34" | 01:59'59" | | 18 | 06'12" | 02:06'11" | | 19 | 06'33" | 02:12'44" | | 20 | 10'36" | 02:23'20" | | 21 | 07'37" | 02:30'57" | | 22 | 05'55" | 02:36'52" | | 23 | 05'55" | 02:42'47" | | 24 | 10'25" | 02:53'12" | | 25 | 07'16" | 03:00'28" | | 26 | 08'22" | 03:08'50" | | 27 | 12'13" | 03:21'03" | | 28 | 08'10" | 03:29'13" | | 29 | 10'35" | 03:39'48" | | 30 | 11'44" | 03:51'32" | | 31 | 13'12" | 04:04'44" | | 32 | 11'57" | 04:16'41" | | 33 | 06'04" | 04:22'45" | | 34 | 06'29" | 04:29'14" | | 35 | 05'07" | 04:34'21" | | 36 | 06'23" | 04:40'44" | | 37 | 07'16" | 04:48'00" | | 38 | 07'43" | 04:55'43" | | 39 | 06'15" | 05:01'58" | | 40 | 05'53" | 05:07'51" | | 41 | 05'31" | 05:13'22" | | 41.7 | 09'11" | 05:19'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:17:56 | 07:32/km | 第5馬
新北市
留言 
展開計圈分析
