26.1 km | 03:44:02 | 08:36/km日期: 2023-04-30 07:07 - 總爬升: 304 m - 平均心率: 125 - 卡路里: 1732 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 07'07" / 06'21" / 06'13" / 13'02" / 07'09" / 06'45" / 09'45" / 07'08" / 21'02" / 06'44" / 06'39" / 08'32" / 07'39" / 07'35" / 18'19" / 01'58" / 01'55" / 22'07" / 06'00" / 05'55" / 05'33" / 13'37" / 06'12" / 05'53" / 05'21" / 33'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+05'14") | 1000 / 1000 |
| 2 | | 06'20" (+04'26") | 1000 / 2000 |
| 3 | | 06'13" (+04'19") | 1000 / 3000 |
| 4 | | 13'01" (+11'07") | 1000 / 4000 |
| 5 | | 07'09" (+05'15") | 1000 / 5000 |
| 6 | | 06'45" (+04'51") | 1000 / 6000 |
| 7 | | 09'44" (+07'50") | 1000 / 7000 |
| 8 | | 07'08" (+05'14") | 1000 / 8000 |
| 9 | | 21'01" (+19'07") | 1000 / 9000 |
| 10 | | 06'43" (+04'49") | 1000 / 10000 |
| 11 | | 06'38" (+04'44") | 1000 / 11000 |
| 12 | | 08'32" (+06'38") | 1000 / 12000 |
| 13 | | 07'39" (+05'45") | 1000 / 13000 |
| 14 | | 07'34" (+05'40") | 1000 / 14000 |
| 15 | | 18'19" (+16'25") | 1000 / 15000 |
| 16 | | 01'57" (+00'03") | 1000 / 16000 |
| 17 | | 01'54" | 1000 / 17000 |
| 18 | | 22'07" (+20'13") | 1000 / 18000 |
| 19 | | 05'59" (+04'05") | 1000 / 19000 |
| 20 | | 05'55" (+04'01") | 1000 / 20000 |
| 21 | | 05'32" (+03'38") | 1000 / 21000 |
| 22 | | 13'37" (+11'43") | 1000 / 22000 |
| 23 | | 06'11" (+04'17") | 1000 / 23000 |
| 24 | | 05'52" (+03'58") | 1000 / 24000 |
| 25 | | 05'21" (+03'27") | 1000 / 25000 |
| 26 | | 09'08" (+07'14") | 1000 / 26000 |
| 27 | | 07'30" (+05'36") | 45 / 26045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
80.16 km 
母子鱷魚 y拖三代 累積 :
8170.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'13" | 00:19'41" |
| 4 | 13'02" | 00:32'43" |
| 5 | 07'09" | 00:39'52" |
| 6 | 06'45" | 00:46'37" |
| 7 | 09'45" | 00:56'22" |
| 8 | 07'08" | 01:03'30" |
| 9 | 21'02" | 01:24'32" |
| 10 | 06'44" | 01:31'16" |
| 11 | 06'39" | 01:37'55" |
| 12 | 08'32" | 01:46'27" |
| 13 | 07'39" | 01:54'06" |
| 14 | 07'35" | 02:01'41" |
| 15 | 18'19" | 02:20'00" |
| 16 | 01'58" | 02:21'58" |
| 17 | 01'55" | 02:23'53" |
| 18 | 22'07" | 02:46'00" |
| 19 | 06'00" | 02:52'00" |
| 20 | 05'55" | 02:57'55" |
| 21 | 05'33" | 03:03'28" |
| 22 | 13'37" | 03:17'05" |
| 23 | 06'12" | 03:23'17" |
| 24 | 05'53" | 03:29'10" |
| 25 | 05'21" | 03:34'31" |
| 26 | 33'28" | 04:07'59" |
| 26.0 | 07'15" | 04:08'19" |
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