|  全馬 | 04:59:20 | 07:05/km | 第45馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 04:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+04'17") | 01:08'54" (+03'36") | | 00:32'44" (+00'51") | | 00:36'07" (+04'14") | 01:12'18" (+07'00") | | 00:36'11" (+04'18") | | 00:33'25" (+01'32") | 01:05'18" | | 00:31'53" | | 00:40'04" (+08'11") | 01:16'48" (+11'30") | | 00:36'44" (+04'51") | |
日期: 2023-04-30 05:40 - 總爬升: 505 m - 平均心率: 137 - 卡路里: 2290 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'59") | 1000 / 1000 | | 2 | | 07'52" (+02'06") | 1000 / 2000 | | 3 | | 07'34" (+01'48") | 1000 / 3000 | | 4 | | 06'28" (+00'42") | 1000 / 4000 | | 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 | | 7 | | 06'00" (+00'14") | 1000 / 7000 | | 8 | | 06'44" (+00'58") | 1000 / 8000 | | 9 | | 06'42" (+00'56") | 1000 / 9000 | | 10 | | 06'17" (+00'31") | 1000 / 10000 | | 11 | | 06'55" (+01'09") | 1000 / 11000 | | 12 | | 06'26" (+00'40") | 1000 / 12000 | | 13 | | 07'38" (+01'52") | 1000 / 13000 | | 14 | | 07'23" (+01'37") | 1000 / 14000 | | 15 | | 07'42" (+01'56") | 1000 / 15000 | | 16 | | 07'38" (+01'52") | 1000 / 16000 | | 17 | | 07'23" (+01'37") | 1000 / 17000 | | 18 | | 06'40" (+00'54") | 1000 / 18000 | | 19 | | 07'06" (+01'20") | 1000 / 19000 | | 20 | | 07'23" (+01'37") | 1000 / 20000 | | 21 | | 08'33" (+02'47") | 1000 / 21000 | | 22 | | 07'12" (+01'26") | 1000 / 22000 | | 23 | | 05'47" (+00'01") | 1000 / 23000 | | 24 | | 05'46" | 1000 / 24000 | | 25 | | 06'04" (+00'18") | 1000 / 25000 | | 26 | | 06'50" (+01'04") | 1000 / 26000 | | 27 | | 06'03" (+00'17") | 1000 / 27000 | | 28 | | 06'00" (+00'14") | 1000 / 28000 | | 29 | | 05'51" (+00'05") | 1000 / 29000 | | 30 | | 07'08" (+01'22") | 1000 / 30000 | | 31 | | 06'37" (+00'51") | 1000 / 31000 | | 32 | | 07'59" (+02'13") | 1000 / 32000 | | 33 | | 07'39" (+01'53") | 1000 / 33000 | | 34 | | 08'32" (+02'46") | 1000 / 34000 | | 35 | | 09'14" (+03'28") | 1000 / 35000 | | 36 | | 07'13" (+01'27") | 1000 / 36000 | | 37 | | 07'37" (+01'51") | 1000 / 37000 | | 38 | | 07'52" (+02'06") | 1000 / 38000 | | 39 | | 07'27" (+01'41") | 1000 / 39000 | | 40 | | 06'33" (+00'47") | 1000 / 40000 | | 41 | | 06'41" (+00'55") | 1000 / 41000 | | 42 | | 07'33" (+01'47") | 1000 / 42000 | | 43 | | 06'20" (+00'34") | 283 / 42283 |
賽前宣言: 配速 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'52" | 00:15'37" | | 3 | 07'35" | 00:23'12" | | 4 | 06'28" | 00:29'40" | | 5 | 06'30" | 00:36'10" | | 6 | 06'59" | 00:43'09" | | 7 | 06'00" | 00:49'09" | | 8 | 06'45" | 00:55'54" | | 9 | 06'42" | 01:02'36" | | 10 | 06'18" | 01:08'54" | | 11 | 06'55" | 01:15'49" | | 12 | 06'27" | 01:22'16" | | 13 | 07'39" | 01:29'55" | | 14 | 07'23" | 01:37'18" | | 15 | 07'43" | 01:45'01" | | 16 | 07'38" | 01:52'39" | | 17 | 07'23" | 02:00'02" | | 18 | 06'41" | 02:06'43" | | 19 | 07'06" | 02:13'49" | | 20 | 07'23" | 02:21'12" | | 21 | 08'33" | 02:29'45" | | 22 | 07'13" | 02:36'58" | | 23 | 05'47" | 02:42'45" | | 24 | 05'47" | 02:48'32" | | 25 | 06'05" | 02:54'37" | | 26 | 06'50" | 03:01'27" | | 27 | 06'03" | 03:07'30" | | 28 | 06'01" | 03:13'31" | | 29 | 05'51" | 03:19'22" | | 30 | 07'08" | 03:26'30" | | 31 | 06'38" | 03:33'08" | | 32 | 08'00" | 03:41'08" | | 33 | 07'39" | 03:48'47" | | 34 | 08'33" | 03:57'20" | | 35 | 09'14" | 04:06'34" | | 36 | 07'13" | 04:13'47" | | 37 | 07'37" | 04:21'24" | | 38 | 07'53" | 04:29'17" | | 39 | 07'27" | 04:36'44" | | 40 | 06'34" | 04:43'18" | | 41 | 06'42" | 04:50'00" | | 42 | 07'33" | 04:57'33" | | 42.3 | 06'20" | 04:59'21" |
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