14.1 km | 01:24:50 | 06:01/km日期: 2015-12-30 09:51 - 總爬升: 401 m - 地點: 環七星山腳一圈 - 天氣: 霧 - 卡路里: 861 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'27" / 06'42" / 06'44" / 07'06" / 05'29" / 07'22" / 06'29" / 06'58" / 04'48" / 05'31" / 04'35" / 04'58" / 06'20" / 07'42" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'58") | 1000 / 1000 |
2 | | 06'42" (+02'14") | 1000 / 2000 |
3 | | 06'43" (+02'15") | 1000 / 3000 |
4 | | 07'05" (+02'37") | 1000 / 4000 |
5 | | 05'28" (+01'00") | 1000 / 5000 |
6 | | 06'43" (+02'15") | 1000 / 6000 |
7 | | 06'15" (+01'47") | 1000 / 7000 |
8 | | 05'10" (+00'42") | 1000 / 8000 |
9 | | 04'47" (+00'19") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'35" (+00'07") | 1000 / 11000 |
12 | | 04'58" (+00'30") | 1000 / 12000 |
13 | | 06'10" (+01'42") | 1000 / 13000 |
14 | | 07'42" (+03'14") | 1000 / 14000 |
15 | | 06'22" (+01'54") | 53 / 14053 |
16 | | 10'45" (+06'17") | 17 / 14071 |
12月累積里程 :
182.52 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'42" | 00:14'09" |
3 | 06'44" | 00:20'53" |
4 | 07'06" | 00:27'59" |
5 | 05'29" | 00:33'28" |
6 | 07'22" | 00:40'50" |
7 | 06'29" | 00:47'19" |
8 | 06'58" | 00:54'17" |
9 | 04'48" | 00:59'05" |
10 | 05'31" | 01:04'36" |
11 | 04'35" | 01:09'11" |
12 | 04'58" | 01:14'09" |
13 | 06'20" | 01:20'29" |
14 | 07'42" | 01:28'11" |
14.1 | 07'42" | 01:28'44" |