16.2 km | 01:30:32 | 05:34/km日期: 2016-01-05 19:38 - 總爬升: 354 m - 平均心率: 171 - 卡路里: 906 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'32" / 05'12" / 04'41" / 05'03" / 05'58" / 07'29" / 08'09" / 05'53" / 05'53" / 05'50" / 05'12" / 04'34" / 04'42" / 05'02" / 05'12" / 04'54" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.93 km ![](images/shoe.png)
Adidas energy boost 2014 累積 :
1144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 04'41" | 00:15'25" |
4 | 05'03" | 00:20'28" |
5 | 05'58" | 00:26'26" |
6 | 07'29" | 00:33'55" |
7 | 08'09" | 00:42'04" |
8 | 05'53" | 00:47'57" |
9 | 05'53" | 00:53'50" |
10 | 05'50" | 00:59'40" |
11 | 05'12" | 01:04'52" |
12 | 04'34" | 01:09'26" |
13 | 04'42" | 01:14'08" |
14 | 05'02" | 01:19'10" |
15 | 05'12" | 01:24'22" |
16 | 04'54" | 01:29'16" |
16.2 | 05'32" | 01:30'32" |