54.2 km | 07:18:08 | 08:04/km日期: 2016-01-03 07:46 - 總爬升: 1533 m - 卡路里: 3852 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'48" / 06'34" / 07'00" / 07'12" / 06'12" / 06'23" / 06'55" / 06'39" / 07'29" / 09'27" / 07'18" / 08'49" / 06'56" / 05'23" / 05'36" / 06'26" / 06'41" / 05'36" / 09'15" / 18'23" / 06'25" / 07'36" / 08'16" / 07'49" / 09'29" / 11'03" / 10'29" / 10'19" / 12'17" / 18'37" / 12'28" / 06'42" / 06'48" / 11'28" / 06'19" / 16'25" / 06'15" / 05'26" / 06'05" / 05'43" / 06'05" / 05'52" / 07'04" / 06'28" / 05'43" / 07'21" / 06'07" / 06'42" / 07'06" / 07'44" / 11'06" / 06'48" / 08'57" / 06'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'59" (+01'36") | 1000 / 3000 |
| 4 | | 07'12" (+01'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+01'00") | 1000 / 6000 |
| 7 | | 06'54" (+01'31") | 1000 / 7000 |
| 8 | | 06'38" (+01'15") | 1000 / 8000 |
| 9 | | 07'28" (+02'05") | 1000 / 9000 |
| 10 | | 09'26" (+04'03") | 1000 / 10000 |
| 11 | | 07'17" (+01'54") | 1000 / 11000 |
| 12 | | 08'49" (+03'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'32") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+01'03") | 1000 / 16000 |
| 17 | | 06'40" (+01'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 09'13" (+03'50") | 1000 / 19000 |
| 20 | | 18'24" (+13'01") | 1000 / 20000 |
| 21 | | 06'24" (+01'01") | 1000 / 21000 |
| 22 | | 07'35" (+02'12") | 1000 / 22000 |
| 23 | | 08'15" (+02'52") | 1000 / 23000 |
| 24 | | 07'49" (+02'26") | 1000 / 24000 |
| 25 | | 09'29" (+04'06") | 1000 / 25000 |
| 26 | | 11'03" (+05'40") | 1000 / 26000 |
| 27 | | 10'28" (+05'05") | 1000 / 27000 |
| 28 | | 10'19" (+04'56") | 1000 / 28000 |
| 29 | | 12'17" (+06'54") | 1000 / 29000 |
| 30 | | 18'35" (+13'12") | 1000 / 30000 |
| 31 | | 12'28" (+07'05") | 1000 / 31000 |
| 32 | | 06'43" (+01'20") | 1000 / 32000 |
| 33 | | 06'48" (+01'25") | 1000 / 33000 |
| 34 | | 11'28" (+06'05") | 1000 / 34000 |
| 35 | | 06'18" (+00'55") | 1000 / 35000 |
| 36 | | 16'25" (+11'02") | 1000 / 36000 |
| 37 | | 06'14" (+00'51") | 1000 / 37000 |
| 38 | | 05'27" (+00'04") | 1000 / 38000 |
| 39 | | 06'04" (+00'41") | 1000 / 39000 |
| 40 | | 05'42" (+00'19") | 1000 / 40000 |
| 41 | | 06'05" (+00'42") | 1000 / 41000 |
| 42 | | 05'51" (+00'28") | 1000 / 42000 |
| 43 | | 07'03" (+01'40") | 1000 / 43000 |
| 44 | | 06'27" (+01'04") | 1000 / 44000 |
| 45 | | 05'42" (+00'19") | 1000 / 45000 |
| 46 | | 07'21" (+01'58") | 1000 / 46000 |
| 47 | | 06'07" (+00'44") | 1000 / 47000 |
| 48 | | 06'41" (+01'18") | 1000 / 48000 |
| 49 | | 07'06" (+01'43") | 1000 / 49000 |
| 50 | | 07'43" (+02'20") | 1000 / 50000 |
| 51 | | 11'05" (+05'42") | 1000 / 51000 |
| 52 | | 06'48" (+01'25") | 1000 / 52000 |
| 53 | | 08'56" (+03'33") | 1000 / 53000 |
| 54 | | 06'51" (+01'28") | 1000 / 54000 |
| 55 | | 05'46" (+00'23") | 212 / 54212 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 07'12" | 00:27'34" |
| 5 | 06'12" | 00:33'46" |
| 6 | 06'23" | 00:40'09" |
| 7 | 06'55" | 00:47'04" |
| 8 | 06'39" | 00:53'43" |
| 9 | 07'29" | 01:01'12" |
| 10 | 09'27" | 01:10'39" |
| 11 | 07'18" | 01:17'57" |
| 12 | 08'49" | 01:26'46" |
| 13 | 06'56" | 01:33'42" |
| 14 | 05'23" | 01:39'05" |
| 15 | 05'36" | 01:44'41" |
| 16 | 06'26" | 01:51'07" |
| 17 | 06'41" | 01:57'48" |
| 18 | 05'36" | 02:03'24" |
| 19 | 09'15" | 02:12'39" |
| 20 | 18'23" | 02:31'02" |
| 21 | 06'25" | 02:37'27" |
| 22 | 07'36" | 02:45'03" |
| 23 | 08'16" | 02:53'19" |
| 24 | 07'49" | 03:01'08" |
| 25 | 09'29" | 03:10'37" |
| 26 | 11'03" | 03:21'40" |
| 27 | 10'29" | 03:32'09" |
| 28 | 10'19" | 03:42'28" |
| 29 | 12'17" | 03:54'45" |
| 30 | 18'37" | 04:13'22" |
| 31 | 12'28" | 04:25'50" |
| 32 | 06'42" | 04:32'32" |
| 33 | 06'48" | 04:39'20" |
| 34 | 11'28" | 04:50'48" |
| 35 | 06'19" | 04:57'07" |
| 36 | 16'25" | 05:13'32" |
| 37 | 06'15" | 05:19'47" |
| 38 | 05'26" | 05:25'13" |
| 39 | 06'05" | 05:31'18" |
| 40 | 05'43" | 05:37'01" |
| 41 | 06'05" | 05:43'06" |
| 42 | 05'52" | 05:48'58" |
| 43 | 07'04" | 05:56'02" |
| 44 | 06'28" | 06:02'30" |
| 45 | 05'43" | 06:08'13" |
| 46 | 07'21" | 06:15'34" |
| 47 | 06'07" | 06:21'41" |
| 48 | 06'42" | 06:28'23" |
| 49 | 07'06" | 06:35'29" |
| 50 | 07'44" | 06:43'13" |
| 51 | 11'06" | 06:54'19" |
| 52 | 06'48" | 07:01'07" |
| 53 | 08'57" | 07:10'04" |
| 54 | 06'51" | 07:16'55" |
| 54.2 | 05'43" | 07:18'08" |
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