20.9 km | 01:39:27 | 04:45/km日期: 2015-12-27 07:00 - 卡路里: 1570 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'50" / 04'33" / 04'37" / 04'42" / 04'50" / 04'52" / 05'07" / 04'52" / 04'45" / 04'44" / 04'29" / 04'35" / 04'48" / 04'31" / 04'32" / 04'45" / 04'50" / 04'47" / 04'38" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" (+00'16") | 1000 / 16000 |
| 17 | | 04'49" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'19") | 1000 / 18000 |
| 19 | | 04'38" (+00'10") | 1000 / 19000 |
| 20 | | 04'53" (+00'25") | 1000 / 20000 |
| 21 | | 05'05" (+00'37") | 934 / 20934 |
12月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'50" | 00:23'32" |
| 6 | 04'52" | 00:28'24" |
| 7 | 05'07" | 00:33'31" |
| 8 | 04'52" | 00:38'23" |
| 9 | 04'45" | 00:43'08" |
| 10 | 04'44" | 00:47'52" |
| 11 | 04'29" | 00:52'21" |
| 12 | 04'35" | 00:56'56" |
| 13 | 04'48" | 01:01'44" |
| 14 | 04'31" | 01:06'15" |
| 15 | 04'32" | 01:10'47" |
| 16 | 04'45" | 01:15'32" |
| 17 | 04'50" | 01:20'22" |
| 18 | 04'47" | 01:25'09" |
| 19 | 04'38" | 01:29'47" |
| 20 | 04'54" | 01:34'41" |
| 20.9 | 05'06" | 01:39'27" |
展開計圈分析
留言 
