| 全程拿大旗跑，11k吃巴費～\n沿路等佩霞妹～折返跑 賽後評分: 補給太棒👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 271.31 km  NB 5566 累積 : 524.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'23" | 00:13'22" | | 3 | 06'36" | 00:19'58" | | 4 | 06'41" | 00:26'39" | | 5 | 07'16" | 00:33'55" | | 6 | 06'59" | 00:40'54" | | 7 | 06'03" | 00:46'57" | | 8 | 06'16" | 00:53'13" | | 9 | 07'13" | 01:00'26" | | 10 | 06'25" | 01:06'51" | | 11 | 12'50" | 01:19'41" | | 12 | 06'51" | 01:26'32" | | 13 | 07'39" | 01:34'11" | | 14 | 06'32" | 01:40'43" | | 15 | 06'25" | 01:47'08" | | 16 | 08'48" | 01:55'56" | | 17 | 06'15" | 02:02'11" | | 18 | 06'52" | 02:09'03" | | 19 | 06'28" | 02:15'31" | | 20 | 06'12" | 02:21'43" | | 21 | 08'20" | 02:30'03" | | 22 | 06'12" | 02:36'15" | | 23 | 05'43" | 02:41'58" | | 24 | 06'57" | 02:48'55" | | 25 | 07'15" | 02:56'10" | | 26 | 06'23" | 03:02'33" | | 27 | 06'58" | 03:09'31" | | 28 | 05'57" | 03:15'28" | | 29 | 07'11" | 03:22'39" | | 30 | 07'05" | 03:29'44" | | 31 | 08'25" | 03:38'09" | | 32 | 06'41" | 03:44'50" | | 33 | 06'23" | 03:51'13" | | 34 | 06'15" | 03:57'28" | | 35 | 07'08" | 04:04'36" | | 36 | 08'15" | 04:12'51" | | 37 | 06'39" | 04:19'30" | | 38 | 06'32" | 04:26'02" | | 39 | 06'08" | 04:32'10" | | 40 | 06'18" | 04:38'28" | | 41 | 06'46" | 04:45'14" | | 42 | 05'49" | 04:51'03" | | 43 | 07'07" | 04:58'10" | | 43.0 | 05'28" | 04:58'13" |
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