| 630配速跑無敵虐啊，還是喜歡跑自己的速度，不同體驗感受一次就好，賽道上拍了好多美照，值得了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n我應該是最愛玩的配速員 賽後評分: 優質賽事，一定要來玩，玩偶太早下班了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.28 km  Nike FK5(白色） 累積 : 91.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'46" | 00:13'37" | | 3 | 07'03" | 00:20'40" | | 4 | 11'17" | 00:31'57" | | 5 | 06'40" | 00:38'37" | | 6 | 07'04" | 00:45'41" | | 7 | 09'15" | 00:54'56" | | 8 | 07'55" | 01:02'51" | | 9 | 10'03" | 01:12'54" | | 10 | 07'51" | 01:20'45" | | 11 | 06'23" | 01:27'08" | | 12 | 07'50" | 01:34'58" | | 13 | 06'12" | 01:41'10" | | 14 | 11'40" | 01:52'50" | | 15 | 10'24" | 02:03'14" | | 16 | 10'08" | 02:13'22" | | 17 | 14'34" | 02:27'56" | | 18 | 11'21" | 02:39'17" | | 19 | 05'44" | 02:45'01" | | 20 | 05'04" | 02:50'05" | | 21 | 13'40" | 03:03'45" | | 22 | 05'39" | 03:09'24" | | 23 | 06'33" | 03:15'57" | | 24 | 07'19" | 03:23'16" | | 25 | 06'55" | 03:30'11" | | 26 | 06'57" | 03:37'08" | | 27 | 09'26" | 03:46'34" | | 28 | 11'57" | 03:58'31" | | 29 | 14'48" | 04:13'19" | | 30 | 12'03" | 04:25'22" | | 31 | 08'25" | 04:33'47" | | 32 | 05'35" | 04:39'22" | | 33 | 08'41" | 04:48'03" | | 34 | 08'49" | 04:56'52" | | 35 | 07'34" | 05:04'26" | | 36 | 12'03" | 05:16'29" | | 37 | 10'00" | 05:26'29" | | 38 | 06'14" | 05:32'43" | | 39 | 07'04" | 05:39'47" | | 40 | 07'50" | 05:47'37" | | 41 | 17'52" | 06:05'29" | | 42 | 10'02" | 06:15'31" | | 43 | 08'19" | 06:23'50" | | 43.3 | 11'05" | 06:27'02" |
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