|  全馬 | 04:26:15 | 06:18/km | 第57馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:26:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:54'11" | | 00:28'18" (+02'25") | | 00:28'30" (+02'37") | 00:56'32" (+02'21") | | 00:28'02" (+02'09") | | 00:29'46" (+03'53") | 01:06'12" (+12'01") | | 00:36'26" (+10'33") | | 00:34'56" (+09'03") | 01:12'52" (+18'41") | | 00:37'56" (+12'03") | |
日期: 2023-04-23 06:00 - 總爬升: 529 m - 平均心率: 136 - 卡路里: 2060 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'37") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'01" (+00'08") | 1000 / 3000 | | 4 | | 05'16" (+00'23") | 1000 / 4000 | | 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 | | 7 | | 05'15" (+00'22") | 1000 / 7000 | | 8 | | 05'23" (+00'30") | 1000 / 8000 | | 9 | | 06'02" (+01'09") | 1000 / 9000 | | 10 | | 06'00" (+01'07") | 1000 / 10000 | | 11 | | 06'19" (+01'26") | 1000 / 11000 | | 12 | | 05'22" (+00'29") | 1000 / 12000 | | 13 | | 05'17" (+00'24") | 1000 / 13000 | | 14 | | 05'55" (+01'02") | 1000 / 14000 | | 15 | | 05'34" (+00'41") | 1000 / 15000 | | 16 | | 06'32" (+01'39") | 1000 / 16000 | | 17 | | 05'27" (+00'34") | 1000 / 17000 | | 18 | | 05'25" (+00'32") | 1000 / 18000 | | 19 | | 05'25" (+00'32") | 1000 / 19000 | | 20 | | 05'11" (+00'18") | 1000 / 20000 | | 21 | | 05'30" (+00'37") | 1000 / 21000 | | 22 | | 05'35" (+00'42") | 1000 / 22000 | | 23 | | 05'40" (+00'47") | 1000 / 23000 | | 24 | | 05'54" (+01'01") | 1000 / 24000 | | 25 | | 07'05" (+02'12") | 1000 / 25000 | | 26 | | 09'25" (+04'32") | 1000 / 26000 | | 27 | | 06'04" (+01'11") | 1000 / 27000 | | 28 | | 06'49" (+01'56") | 1000 / 28000 | | 29 | | 07'29" (+02'36") | 1000 / 29000 | | 30 | | 06'35" (+01'42") | 1000 / 30000 | | 31 | | 06'50" (+01'57") | 1000 / 31000 | | 32 | | 06'05" (+01'12") | 1000 / 32000 | | 33 | | 06'49" (+01'56") | 1000 / 33000 | | 34 | | 07'46" (+02'53") | 1000 / 34000 | | 35 | | 07'24" (+02'31") | 1000 / 35000 | | 36 | | 09'06" (+04'13") | 1000 / 36000 | | 37 | | 06'35" (+01'42") | 1000 / 37000 | | 38 | | 06'18" (+01'25") | 1000 / 38000 | | 39 | | 07'26" (+02'33") | 1000 / 39000 | | 40 | | 08'29" (+03'36") | 1000 / 40000 | | 41 | | 07'56" (+03'03") | 1000 / 41000 | | 42 | | 05'57" (+01'04") | 1000 / 42000 | | 43 | | 05'48" (+00'55") | 443 / 42443 |
賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 151.77 km  asics 🐯7 累積 : 1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'54" | 00:10'24" | | 3 | 05'01" | 00:15'25" | | 4 | 05'16" | 00:20'41" | | 5 | 05'12" | 00:25'53" | | 6 | 05'36" | 00:31'29" | | 7 | 05'15" | 00:36'44" | | 8 | 05'24" | 00:42'08" | | 9 | 06'03" | 00:48'11" | | 10 | 06'00" | 00:54'11" | | 11 | 06'19" | 01:00'30" | | 12 | 05'22" | 01:05'52" | | 13 | 05'18" | 01:11'10" | | 14 | 05'56" | 01:17'06" | | 15 | 05'35" | 01:22'41" | | 16 | 06'32" | 01:29'13" | | 17 | 05'28" | 01:34'41" | | 18 | 05'25" | 01:40'06" | | 19 | 05'25" | 01:45'31" | | 20 | 05'12" | 01:50'43" | | 21 | 05'30" | 01:56'13" | | 22 | 05'36" | 02:01'49" | | 23 | 05'40" | 02:07'29" | | 24 | 05'54" | 02:13'23" | | 25 | 07'06" | 02:20'29" | | 26 | 09'26" | 02:29'55" | | 27 | 06'04" | 02:35'59" | | 28 | 06'50" | 02:42'49" | | 29 | 07'30" | 02:50'19" | | 30 | 06'36" | 02:56'55" | | 31 | 06'50" | 03:03'45" | | 32 | 06'05" | 03:09'50" | | 33 | 06'50" | 03:16'40" | | 34 | 07'47" | 03:24'27" | | 35 | 07'24" | 03:31'51" | | 36 | 09'06" | 03:40'57" | | 37 | 06'35" | 03:47'32" | | 38 | 06'19" | 03:53'51" | | 39 | 07'26" | 04:01'17" | | 40 | 08'30" | 04:09'47" | | 41 | 07'56" | 04:17'43" | | 42 | 05'58" | 04:23'41" | | 42.4 | 05'46" | 04:26'15" |
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