| 全馬 | 04:50:42 | 06:53/km | 第38馬官方成績 | 日期 | 2023-04-23 | 成績 | 04:50:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+00'25") | 01:03'33" | | 00:32'40" (+02'12") | | 00:35'43" (+05'15") | 01:07'01" (+03'28") | | 00:31'18" (+00'50") | | 00:30'28" | 01:14'15" (+10'42") | | 00:43'47" (+13'19") | | 00:32'39" (+02'11") | 01:13'19" (+09'46") | | 00:40'40" (+10'12") | |
日期: 2023-04-23 06:00 - 總爬升: 232 m - 平均心率: 141 - 卡路里: 2883 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+02'16") | 1000 / 1000 | 2 | | 05'31" (+00'21") | 1000 / 2000 | 3 | | 05'37" (+00'27") | 1000 / 3000 | 4 | | 06'26" (+01'16") | 1000 / 4000 | 5 | | 05'51" (+00'41") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 | 7 | | 06'07" (+00'57") | 1000 / 7000 | 8 | | 06'16" (+01'06") | 1000 / 8000 | 9 | | 09'03" (+03'53") | 1000 / 9000 | 10 | | 05'38" (+00'28") | 1000 / 10000 | 11 | | 13'34" (+08'24") | 1000 / 11000 | 12 | | 05'21" (+00'11") | 1000 / 12000 | 13 | | 05'48" (+00'38") | 1000 / 13000 | 14 | | 05'31" (+00'21") | 1000 / 14000 | 15 | | 05'26" (+00'16") | 1000 / 15000 | 16 | | 08'48" (+03'38") | 1000 / 16000 | 17 | | 05'25" (+00'15") | 1000 / 17000 | 18 | | 05'31" (+00'21") | 1000 / 18000 | 19 | | 06'09" (+00'59") | 1000 / 19000 | 20 | | 05'22" (+00'12") | 1000 / 20000 | 21 | | 05'51" (+00'41") | 1000 / 21000 | 22 | | 05'33" (+00'23") | 1000 / 22000 | 23 | | 05'10" | 1000 / 23000 | 24 | | 05'55" (+00'45") | 1000 / 24000 | 25 | | 07'56" (+02'46") | 1000 / 25000 | 26 | | 07'37" (+02'27") | 1000 / 26000 | 27 | | 09'54" (+04'44") | 1000 / 27000 | 28 | | 05'55" (+00'45") | 1000 / 28000 | 29 | | 08'28" (+03'18") | 1000 / 29000 | 30 | | 06'13" (+01'03") | 1000 / 30000 | 31 | | 07'24" (+02'14") | 1000 / 31000 | 32 | | 06'11" (+01'01") | 1000 / 32000 | 33 | | 06'04" (+00'54") | 1000 / 33000 | 34 | | 06'01" (+00'51") | 1000 / 34000 | 35 | | 06'57" (+01'47") | 1000 / 35000 | 36 | | 15'12" (+10'02") | 1000 / 36000 | 37 | | 06'11" (+01'01") | 1000 / 37000 | 38 | | 06'25" (+01'15") | 1000 / 38000 | 39 | | 06'46" (+01'36") | 1000 / 39000 | 40 | | 06'05" (+00'55") | 1000 / 40000 | 41 | | 07'19" (+02'09") | 1000 / 41000 | 42 | | 05'54" (+00'44") | 1000 / 42000 | 43 | | 05'26" (+00'16") | 914 / 42914 |
高雄吳育富 吃到上新聞 賽後評分: 只有太陽太毒辣,賽道和補給很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 275.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 05'31" | 00:12'57" | 3 | 05'38" | 00:18'35" | 4 | 06'26" | 00:25'01" | 5 | 05'52" | 00:30'53" | 6 | 05'33" | 00:36'26" | 7 | 06'08" | 00:42'34" | 8 | 06'17" | 00:48'51" | 9 | 09'03" | 00:57'54" | 10 | 05'39" | 01:03'33" | 11 | 13'35" | 01:17'08" | 12 | 05'22" | 01:22'30" | 13 | 05'48" | 01:28'18" | 14 | 05'32" | 01:33'50" | 15 | 05'26" | 01:39'16" | 16 | 08'49" | 01:48'05" | 17 | 05'26" | 01:53'31" | 18 | 05'31" | 01:59'02" | 19 | 06'10" | 02:05'12" | 20 | 05'22" | 02:10'34" | 21 | 05'51" | 02:16'25" | 22 | 05'34" | 02:21'59" | 23 | 05'11" | 02:27'10" | 24 | 05'56" | 02:33'06" | 25 | 07'56" | 02:41'02" | 26 | 07'38" | 02:48'40" | 27 | 15'32" | 03:04'12" | 28 | 05'55" | 03:10'07" | 29 | 08'28" | 03:18'35" | 30 | 06'14" | 03:24'49" | 31 | 07'25" | 03:32'14" | 32 | 06'11" | 03:38'25" | 33 | 06'04" | 03:44'29" | 34 | 06'02" | 03:50'31" | 35 | 06'57" | 03:57'28" | 36 | 15'12" | 04:12'40" | 37 | 06'12" | 04:18'52" | 38 | 06'25" | 04:25'17" | 39 | 06'46" | 04:32'03" | 40 | 06'05" | 04:38'08" | 41 | 07'20" | 04:45'28" | 42 | 05'55" | 04:51'23" | 42.9 | 05'25" | 04:56'21" |
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