| 賽前宣言: 慢慢跑 賽後評分: 補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 301.41 km  NIKE 黑-不明 累積 : 2225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'56" | 00:10'18" | | 3 | 05'13" | 00:15'31" | | 4 | 05'21" | 00:20'52" | | 5 | 05'23" | 00:26'15" | | 6 | 05'23" | 00:31'38" | | 7 | 05'32" | 00:37'10" | | 8 | 05'46" | 00:42'56" | | 9 | 06'20" | 00:49'16" | | 10 | 05'42" | 00:54'58" | | 11 | 10'02" | 01:05'00" | | 12 | 05'20" | 01:10'20" | | 13 | 05'25" | 01:15'45" | | 14 | 05'30" | 01:21'15" | | 15 | 05'43" | 01:26'58" | | 16 | 06'33" | 01:33'31" | | 17 | 05'33" | 01:39'04" | | 18 | 05'44" | 01:44'48" | | 19 | 05'43" | 01:50'31" | | 20 | 05'49" | 01:56'20" | | 21 | 06'02" | 02:02'22" | | 22 | 06'01" | 02:08'23" | | 23 | 06'08" | 02:14'31" | | 24 | 06'56" | 02:21'27" | | 25 | 06'53" | 02:28'20" | | 26 | 07'27" | 02:35'47" | | 27 | 07'08" | 02:42'55" | | 28 | 07'08" | 02:50'03" | | 29 | 08'10" | 02:58'13" | | 30 | 07'24" | 03:05'37" | | 31 | 08'36" | 03:14'13" | | 32 | 07'54" | 03:22'07" | | 33 | 08'29" | 03:30'36" | | 34 | 09'44" | 03:40'20" | | 35 | 08'00" | 03:48'20" | | 36 | 09'18" | 03:57'38" | | 37 | 08'09" | 04:05'47" | | 38 | 07'03" | 04:12'50" | | 39 | 06'31" | 04:19'21" | | 40 | 07'59" | 04:27'20" | | 41 | 07'40" | 04:35'00" | | 42 | 06'27" | 04:41'27" | | 42.4 | 06'42" | 04:43'51" |
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