|  全馬 | 04:24:36 | 06:16/km | 第18馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:24:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:54'32" | | 00:28'13" (+01'54") | | 00:29'12" (+02'53") | 00:56'02" (+01'30") | | 00:26'50" (+00'31") | | 00:27'55" (+01'36") | 00:57'20" (+02'48") | | 00:29'25" (+03'06") | | 00:30'55" (+04'36") | 01:05'55" (+11'23") | | 00:35'00" (+08'41") | |
日期: 2023-04-23 06:00 - 總爬升: 520 m - 平均心率: 161 - 卡路里: 2253 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'16") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'14" (+00'19") | 1000 / 3000 | | 4 | | 05'32" (+00'37") | 1000 / 4000 | | 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 | | 7 | | 05'28" (+00'33") | 1000 / 7000 | | 8 | | 05'44" (+00'49") | 1000 / 8000 | | 9 | | 06'10" (+01'15") | 1000 / 9000 | | 10 | | 05'33" (+00'38") | 1000 / 10000 | | 11 | | 07'32" (+02'37") | 1000 / 11000 | | 12 | | 05'22" (+00'27") | 1000 / 12000 | | 13 | | 05'37" (+00'42") | 1000 / 13000 | | 14 | | 05'21" (+00'26") | 1000 / 14000 | | 15 | | 05'18" (+00'23") | 1000 / 15000 | | 16 | | 05'51" (+00'56") | 1000 / 16000 | | 17 | | 05'01" (+00'06") | 1000 / 17000 | | 18 | | 05'27" (+00'32") | 1000 / 18000 | | 19 | | 05'16" (+00'21") | 1000 / 19000 | | 20 | | 05'14" (+00'19") | 1000 / 20000 | | 21 | | 05'41" (+00'46") | 1000 / 21000 | | 22 | | 05'41" (+00'46") | 1000 / 22000 | | 23 | | 05'13" (+00'18") | 1000 / 23000 | | 24 | | 05'27" (+00'32") | 1000 / 24000 | | 25 | | 05'50" (+00'55") | 1000 / 25000 | | 26 | | 06'29" (+01'34") | 1000 / 26000 | | 27 | | 05'27" (+00'32") | 1000 / 27000 | | 28 | | 05'32" (+00'37") | 1000 / 28000 | | 29 | | 06'23" (+01'28") | 1000 / 29000 | | 30 | | 05'32" (+00'37") | 1000 / 30000 | | 31 | | 07'45" (+02'50") | 1000 / 31000 | | 32 | | 05'36" (+00'41") | 1000 / 32000 | | 33 | | 05'40" (+00'45") | 1000 / 33000 | | 34 | | 06'14" (+01'19") | 1000 / 34000 | | 35 | | 05'38" (+00'43") | 1000 / 35000 | | 36 | | 12'41" (+07'46") | 313 / 35313 | | 37 | | 06'29" (+01'34") | 36 / 35349 | | 38 | | 05'55" (+01'00") | 1000 / 36349 | | 39 | | 06'10" (+01'15") | 1000 / 37349 | | 40 | | 06'27" (+01'32") | 1000 / 38349 | | 41 | | 06'18" (+01'23") | 1000 / 39349 | | 42 | | 10'35" (+05'40") | 1000 / 40349 | | 43 | | 06'29" (+01'34") | 1000 / 41349 | | 44 | | 05'45" (+00'50") | 1000 / 42349 |
 台中阿祺  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 144.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'56" | 00:10'08" | | 3 | 05'14" | 00:15'22" | | 4 | 05'33" | 00:20'55" | | 5 | 05'24" | 00:26'19" | | 6 | 05'16" | 00:31'35" | | 7 | 05'29" | 00:37'04" | | 8 | 05'44" | 00:42'48" | | 9 | 06'10" | 00:48'58" | | 10 | 05'34" | 00:54'32" | | 11 | 07'32" | 01:02'04" | | 12 | 05'23" | 01:07'27" | | 13 | 05'38" | 01:13'05" | | 14 | 05'21" | 01:18'26" | | 15 | 05'18" | 01:23'44" | | 16 | 05'52" | 01:29'36" | | 17 | 05'01" | 01:34'37" | | 18 | 05'27" | 01:40'04" | | 19 | 05'17" | 01:45'21" | | 20 | 05'13" | 01:50'34" | | 21 | 05'42" | 01:56'16" | | 22 | 05'41" | 02:01'57" | | 23 | 05'14" | 02:07'11" | | 24 | 05'35" | 02:12'46" | | 25 | 05'43" | 02:18'29" | | 26 | 06'29" | 02:24'58" | | 27 | 05'27" | 02:30'25" | | 28 | 05'33" | 02:35'58" | | 29 | 06'23" | 02:42'21" | | 30 | 05'33" | 02:47'54" | | 31 | 07'46" | 02:55'40" | | 32 | 05'36" | 03:01'16" | | 33 | 05'40" | 03:06'56" | | 34 | 06'15" | 03:13'11" | | 35 | 05'38" | 03:18'49" | | 36 | 08'14" | 03:27'03" | | 37 | 06'25" | 03:33'28" | | 38 | 06'20" | 03:39'48" | | 39 | 05'35" | 03:45'23" | | 40 | 08'26" | 03:53'49" | | 41 | 09'10" | 04:02'59" | | 42 | 06'03" | 04:09'02" | | 42.7 | 23'24" | 04:24'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
