| 今天來台中跑建商雙橡園冠名辦的4117中央公園馬，補給與上週Dodo馬好太多了，龍蝦、大蝦、烤雞、豬肋排、香腸等吃到飽，回程也還有龍蝦，這個建商真是太大氣了，其他補站基本的水運動飲料，連冰塊都有，真的很不錯 賽後評分: 光龍蝦吃到飽，回程也還有，其他補給、規劃也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 319.39 km  HOKA Clifton 8 Black 累積 : 1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'29" | 00:10'52" | | 3 | 06'02" | 00:16'54" | | 4 | 06'25" | 00:23'19" | | 5 | 06'21" | 00:29'40" | | 6 | 05'50" | 00:35'30" | | 7 | 06'03" | 00:41'33" | | 8 | 06'42" | 00:48'15" | | 9 | 06'51" | 00:55'06" | | 10 | 06'04" | 01:01'10" | | 11 | 07'51" | 01:09'01" | | 12 | 05'45" | 01:14'46" | | 13 | 05'53" | 01:20'39" | | 14 | 05'59" | 01:26'38" | | 15 | 06'25" | 01:33'03" | | 16 | 06'56" | 01:39'59" | | 17 | 05'58" | 01:45'57" | | 18 | 05'59" | 01:51'56" | | 19 | 06'04" | 01:58'00" | | 20 | 06'00" | 02:04'00" | | 21 | 06'03" | 02:10'03" | | 22 | 05'45" | 02:15'48" | | 23 | 05'59" | 02:21'47" | | 24 | 06'12" | 02:27'59" | | 25 | 06'52" | 02:34'51" | | 26 | 07'11" | 02:42'02" | | 27 | 06'24" | 02:48'26" | | 28 | 06'23" | 02:54'49" | | 29 | 07'07" | 03:01'56" | | 30 | 07'03" | 03:08'59" | | 31 | 07'55" | 03:16'54" | | 32 | 06'44" | 03:23'38" | | 33 | 07'42" | 03:31'20" | | 34 | 08'42" | 03:40'02" | | 35 | 07'02" | 03:47'04" | | 36 | 08'43" | 03:55'47" | | 37 | 07'10" | 04:02'57" | | 38 | 06'36" | 04:09'33" | | 39 | 06'48" | 04:16'21" | | 40 | 07'18" | 04:23'39" | | 41 | 07'34" | 04:31'13" | | 42 | 06'41" | 04:37'54" | | 42.4 | 05'58" | 04:40'15" |
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恭喜完成了第 40 馬
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