|  全馬 | 04:07:46 | 05:52/km | 第29馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:07:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+03'48") | 01:01'49" (+05'50") | | 00:30'41" (+03'21") | | 00:30'14" (+02'54") | 00:57'39" (+01'40") | | 00:27'25" (+00'05") | | 00:27'34" (+00'14") | 00:55'59" | | 00:28'25" (+01'05") | | 00:31'08" (+03'48") | 00:58'28" (+02'29") | | 00:27'20" | |
日期: 2023-04-23 06:01 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 2204 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'37") | 1000 / 1000 | | 2 | | 05'56" (+01'03") | 1000 / 2000 | | 3 | | 05'56" (+01'03") | 1000 / 3000 | | 4 | | 06'01" (+01'08") | 1000 / 4000 | | 5 | | 06'42" (+01'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'49") | 1000 / 6000 | | 7 | | 05'34" (+00'41") | 1000 / 7000 | | 8 | | 06'23" (+01'30") | 1000 / 8000 | | 9 | | 06'12" (+01'19") | 1000 / 9000 | | 10 | | 05'49" (+00'56") | 1000 / 10000 | | 11 | | 08'41" (+03'48") | 1000 / 11000 | | 12 | | 05'22" (+00'29") | 1000 / 12000 | | 13 | | 05'18" (+00'25") | 1000 / 13000 | | 14 | | 05'24" (+00'31") | 1000 / 14000 | | 15 | | 05'26" (+00'33") | 1000 / 15000 | | 16 | | 05'49" (+00'56") | 1000 / 16000 | | 17 | | 05'17" (+00'24") | 1000 / 17000 | | 18 | | 05'24" (+00'31") | 1000 / 18000 | | 19 | | 05'27" (+00'34") | 1000 / 19000 | | 20 | | 05'25" (+00'32") | 1000 / 20000 | | 21 | | 05'27" (+00'34") | 1000 / 21000 | | 22 | | 05'22" (+00'29") | 1000 / 22000 | | 23 | | 05'19" (+00'26") | 1000 / 23000 | | 24 | | 05'31" (+00'38") | 1000 / 24000 | | 25 | | 05'54" (+01'01") | 1000 / 25000 | | 26 | | 05'35" (+00'42") | 1000 / 26000 | | 27 | | 05'29" (+00'36") | 1000 / 27000 | | 28 | | 05'28" (+00'35") | 1000 / 28000 | | 29 | | 06'15" (+01'22") | 1000 / 29000 | | 30 | | 05'36" (+00'43") | 1000 / 30000 | | 31 | | 05'56" (+01'03") | 1000 / 31000 | | 32 | | 05'23" (+00'30") | 1000 / 32000 | | 33 | | 05'34" (+00'41") | 1000 / 33000 | | 34 | | 08'57" (+04'04") | 1000 / 34000 | | 35 | | 05'16" (+00'23") | 1000 / 35000 | | 36 | | 06'13" (+01'20") | 1000 / 36000 | | 37 | | 05'38" (+00'45") | 1000 / 37000 | | 38 | | 05'04" (+00'11") | 1000 / 38000 | | 39 | | 04'53" | 1000 / 39000 | | 40 | | 05'29" (+00'36") | 1000 / 40000 | | 41 | | 06'10" (+01'17") | 1000 / 41000 | | 42 | | 05'22" (+00'29") | 1000 / 42000 | | 43 | | 05'44" (+00'51") | 399 / 42399 |
賽後評分: 補給很讚；等紅綠燈等到快----睡著了😁😁😁😅😅😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 516.85 km  112/2/5NIKE fly5 26.5 累積 : 2601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'57" | 00:12'28" | | 3 | 05'56" | 00:18'24" | | 4 | 06'02" | 00:24'26" | | 5 | 06'42" | 00:31'08" | | 6 | 06'42" | 00:37'50" | | 7 | 05'34" | 00:43'24" | | 8 | 06'23" | 00:49'47" | | 9 | 06'13" | 00:56'00" | | 10 | 05'49" | 01:01'49" | | 11 | 08'42" | 01:10'31" | | 12 | 05'22" | 01:15'53" | | 13 | 05'19" | 01:21'12" | | 14 | 05'24" | 01:26'36" | | 15 | 05'27" | 01:32'03" | | 16 | 05'49" | 01:37'52" | | 17 | 05'18" | 01:43'10" | | 18 | 05'24" | 01:48'34" | | 19 | 05'28" | 01:54'02" | | 20 | 05'26" | 01:59'28" | | 21 | 05'27" | 02:04'55" | | 22 | 05'22" | 02:10'17" | | 23 | 05'19" | 02:15'36" | | 24 | 05'32" | 02:21'08" | | 25 | 05'54" | 02:27'02" | | 26 | 05'35" | 02:32'37" | | 27 | 05'29" | 02:38'06" | | 28 | 05'29" | 02:43'35" | | 29 | 06'15" | 02:49'50" | | 30 | 05'37" | 02:55'27" | | 31 | 05'56" | 03:01'23" | | 32 | 05'24" | 03:06'47" | | 33 | 05'34" | 03:12'21" | | 34 | 08'57" | 03:21'18" | | 35 | 05'17" | 03:26'35" | | 36 | 06'13" | 03:32'48" | | 37 | 05'39" | 03:38'27" | | 38 | 05'05" | 03:43'32" | | 39 | 04'53" | 03:48'25" | | 40 | 05'30" | 03:53'55" | | 41 | 06'11" | 04:00'06" | | 42 | 05'23" | 04:05'29" | | 42.4 | 05'42" | 04:07'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
