|  全馬 | 04:44:01 | 06:43/km | 第25馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:44:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:56'32" | | 00:29'11" (+01'50") | | 00:31'45" (+04'24") | 00:59'36" (+03'04") | | 00:27'51" (+00'30") | | 00:31'42" (+04'21") | 01:07'53" (+11'21") | | 00:36'11" (+08'50") | | 00:34'06" (+06'45") | 01:19'14" (+22'42") | | 00:45'08" (+17'47") | |
日期: 2023-04-23 06:01 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 2811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'26") | 1000 / 1000 | | 2 | | 05'11" (+00'02") | 1000 / 2000 | | 3 | | 05'12" (+00'03") | 1000 / 3000 | | 4 | | 05'32" (+00'23") | 1000 / 4000 | | 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 | | 7 | | 05'32" (+00'23") | 1000 / 7000 | | 8 | | 06'01" (+00'52") | 1000 / 8000 | | 9 | | 06'25" (+01'16") | 1000 / 9000 | | 10 | | 06'01" (+00'52") | 1000 / 10000 | | 11 | | 08'48" (+03'39") | 1000 / 11000 | | 12 | | 05'45" (+00'36") | 1000 / 12000 | | 13 | | 05'44" (+00'35") | 1000 / 13000 | | 14 | | 05'43" (+00'34") | 1000 / 14000 | | 15 | | 05'43" (+00'34") | 1000 / 15000 | | 16 | | 06'25" (+01'16") | 1000 / 16000 | | 17 | | 05'18" (+00'09") | 1000 / 17000 | | 18 | | 05'20" (+00'11") | 1000 / 18000 | | 19 | | 05'20" (+00'11") | 1000 / 19000 | | 20 | | 05'26" (+00'17") | 1000 / 20000 | | 21 | | 06'00" (+00'51") | 1000 / 21000 | | 22 | | 07'07" (+01'58") | 1000 / 22000 | | 23 | | 05'51" (+00'42") | 1000 / 23000 | | 24 | | 06'29" (+01'20") | 1000 / 24000 | | 25 | | 06'13" (+01'04") | 1000 / 25000 | | 26 | | 08'19" (+03'10") | 1000 / 26000 | | 27 | | 07'01" (+01'52") | 1000 / 27000 | | 28 | | 06'55" (+01'46") | 1000 / 28000 | | 29 | | 07'21" (+02'12") | 1000 / 29000 | | 30 | | 06'33" (+01'24") | 1000 / 30000 | | 31 | | 07'18" (+02'09") | 1000 / 31000 | | 32 | | 06'05" (+00'56") | 1000 / 32000 | | 33 | | 07'12" (+02'03") | 1000 / 33000 | | 34 | | 07'00" (+01'51") | 1000 / 34000 | | 35 | | 06'28" (+01'19") | 1000 / 35000 | | 36 | | 12'21" (+07'12") | 1000 / 36000 | | 37 | | 09'23" (+04'14") | 1000 / 37000 | | 38 | | 08'37" (+03'28") | 1000 / 38000 | | 39 | | 06'44" (+01'35") | 1000 / 39000 | | 40 | | 08'00" (+02'51") | 1000 / 40000 | | 41 | | 10'13" (+05'04") | 1000 / 41000 | | 42 | | 07'17" (+02'08") | 1000 / 42000 | | 43 | | 05'36" (+00'27") | 585 / 42585 |
賽後評分: 補給超超超超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 190.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'12" | 00:10'48" | | 3 | 05'12" | 00:16'00" | | 4 | 05'32" | 00:21'32" | | 5 | 05'49" | 00:27'21" | | 6 | 05'09" | 00:32'30" | | 7 | 05'33" | 00:38'03" | | 8 | 06'02" | 00:44'05" | | 9 | 06'26" | 00:50'31" | | 10 | 06'01" | 00:56'32" | | 11 | 08'48" | 01:05'20" | | 12 | 05'45" | 01:11'05" | | 13 | 05'45" | 01:16'50" | | 14 | 05'44" | 01:22'34" | | 15 | 05'43" | 01:28'17" | | 16 | 06'26" | 01:34'43" | | 17 | 05'18" | 01:40'01" | | 18 | 05'20" | 01:45'21" | | 19 | 05'20" | 01:50'41" | | 20 | 05'27" | 01:56'08" | | 21 | 06'00" | 02:02'08" | | 22 | 07'08" | 02:09'16" | | 23 | 05'52" | 02:15'08" | | 24 | 06'29" | 02:21'37" | | 25 | 06'13" | 02:27'50" | | 26 | 08'19" | 02:36'09" | | 27 | 07'02" | 02:43'11" | | 28 | 06'55" | 02:50'06" | | 29 | 07'22" | 02:57'28" | | 30 | 06'33" | 03:04'01" | | 31 | 07'19" | 03:11'20" | | 32 | 06'06" | 03:17'26" | | 33 | 07'12" | 03:24'38" | | 34 | 07'01" | 03:31'39" | | 35 | 06'28" | 03:38'07" | | 36 | 12'21" | 03:50'28" | | 37 | 09'23" | 03:59'51" | | 38 | 08'38" | 04:08'29" | | 39 | 06'46" | 04:15'15" | | 40 | 08'00" | 04:23'15" | | 41 | 10'14" | 04:33'29" | | 42 | 07'17" | 04:40'46" | | 42.6 | 05'36" | 04:44'03" |
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