| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
4月累積里程 : 448.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'17" | 00:08'33" | | 3 | 04'38" | 00:13'11" | | 4 | 04'48" | 00:17'59" | | 5 | 04'56" | 00:22'55" | | 6 | 04'49" | 00:27'44" | | 7 | 05'06" | 00:32'50" | | 8 | 05'17" | 00:38'07" | | 9 | 05'43" | 00:43'50" | | 10 | 05'15" | 00:49'05" | | 11 | 05'16" | 00:54'21" | | 12 | 05'08" | 00:59'29" | | 13 | 05'14" | 01:04'43" | | 14 | 05'09" | 01:09'52" | | 15 | 05'11" | 01:15'03" | | 16 | 05'23" | 01:20'26" | | 17 | 05'00" | 01:25'26" | | 18 | 05'12" | 01:30'38" | | 19 | 05'12" | 01:35'50" | | 20 | 05'12" | 01:41'02" | | 21 | 05'20" | 01:46'22" | | 22 | 05'22" | 01:51'44" | | 23 | 05'05" | 01:56'49" | | 24 | 05'14" | 02:02'03" | | 25 | 05'26" | 02:07'29" | | 26 | 05'15" | 02:12'44" | | 27 | 05'18" | 02:18'02" | | 28 | 05'17" | 02:23'19" | | 29 | 05'41" | 02:29'00" | | 30 | 05'30" | 02:34'30" | | 31 | 05'45" | 02:40'15" | | 32 | 05'24" | 02:45'39" | | 33 | 05'30" | 02:51'09" | | 34 | 05'57" | 02:57'06" | | 35 | 05'25" | 03:02'31" | | 36 | 06'27" | 03:08'58" | | 37 | 05'44" | 03:14'42" | | 38 | 05'11" | 03:19'53" | | 39 | 05'29" | 03:25'22" | | 40 | 05'48" | 03:31'10" | | 41 | 06'41" | 03:37'51" | | 42 | 05'40" | 03:43'31" | | 42.5 | 05'42" | 03:46'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:46:27 | 05:22/km | 第34馬
台中
留言 
展開計圈分析
