全馬 | 03:43:00 | 05:17/km | 第2馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 03:43:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+00'29") | 00:52'33" (+01'26") |
| 00:26'45" (+01'26") |
| 00:25'48" (+00'29") | 00:51'07" |
| 00:25'19" |
| 00:25'36" (+00'17") | 00:51'17" (+00'10") |
| 00:25'41" (+00'22") |
| 00:26'38" (+01'19") | 00:54'10" (+03'03") |
| 00:27'32" (+02'13") |
|
日期: 2023-04-23 06:00 - 總爬升: 517 m - 平均心率: 148 - 卡路里: 2666 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'11") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 05'05" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" (+00'09") | 1000 / 22000 |
| 23 | | 05'00" (+00'09") | 1000 / 23000 |
| 24 | | 05'12" (+00'21") | 1000 / 24000 |
| 25 | | 05'17" (+00'26") | 1000 / 25000 |
| 26 | | 05'05" (+00'14") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 04'55" (+00'04") | 1000 / 28000 |
| 29 | | 05'34" (+00'43") | 1000 / 29000 |
| 30 | | 05'13" (+00'22") | 1000 / 30000 |
| 31 | | 05'42" (+00'51") | 1000 / 31000 |
| 32 | | 05'04" (+00'13") | 1000 / 32000 |
| 33 | | 05'10" (+00'19") | 1000 / 33000 |
| 34 | | 05'28" (+00'37") | 1000 / 34000 |
| 35 | | 05'12" (+00'21") | 1000 / 35000 |
| 36 | | 05'45" (+00'54") | 1000 / 36000 |
| 37 | | 05'07" (+00'16") | 1000 / 37000 |
| 38 | | 05'34" (+00'43") | 1000 / 38000 |
| 39 | | 05'05" (+00'14") | 1000 / 39000 |
| 40 | | 05'59" (+01'08") | 1000 / 40000 |
| 41 | | 06'21" (+01'30") | 1000 / 41000 |
| 42 | | 05'51" (+01'00") | 1000 / 42000 |
| 43 | | 04'26" | 377 / 42377 |
賽後評分: 起跑時天氣涼爽\n跑進潭雅神自行車道一路都有樹蔭\n補給有龍蝦🦞、牛肉…實在是不錯\n可惜沒多吃幾口\n\n後面的七公里一直曬太陽，快跑不下去了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
343.91 km 
NIKE VAPORFLY NEXT %2 累積 :
1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'12" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'44" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'33" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'11" | 00:57'44" |
| 12 | 05'08" | 01:02'52" |
| 13 | 05'12" | 01:08'04" |
| 14 | 05'09" | 01:13'13" |
| 15 | 05'08" | 01:18'21" |
| 16 | 05'08" | 01:23'29" |
| 17 | 05'02" | 01:28'31" |
| 18 | 05'06" | 01:33'37" |
| 19 | 04'59" | 01:38'36" |
| 20 | 05'04" | 01:43'40" |
| 21 | 05'06" | 01:48'46" |
| 22 | 05'00" | 01:53'46" |
| 23 | 05'01" | 01:58'47" |
| 24 | 05'12" | 02:03'59" |
| 25 | 05'17" | 02:09'16" |
| 26 | 05'06" | 02:14'22" |
| 27 | 04'51" | 02:19'13" |
| 28 | 04'56" | 02:24'09" |
| 29 | 05'34" | 02:29'43" |
| 30 | 05'14" | 02:34'57" |
| 31 | 05'43" | 02:40'40" |
| 32 | 05'04" | 02:45'44" |
| 33 | 05'10" | 02:50'54" |
| 34 | 05'29" | 02:56'23" |
| 35 | 05'12" | 03:01'35" |
| 36 | 05'45" | 03:07'20" |
| 37 | 05'08" | 03:12'28" |
| 38 | 05'34" | 03:18'02" |
| 39 | 05'06" | 03:23'08" |
| 40 | 05'59" | 03:29'07" |
| 41 | 06'22" | 03:35'29" |
| 42 | 05'51" | 03:41'20" |
| 42.4 | 04'27" | 03:43'01" |
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