15.0 km | 01:41:01 | 06:43/km日期: 2016-01-01 15:49 - 總爬升: 103 m - 平均心率: 33 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'32" / 06'31" / 06'22" / 06'44" / 06'42" / 06'52" / 07'15" / 07'19" / 06'15" / 06'19" / 06'35" / 06'43" / 06'51" / 06'43" / 06'39" / 36'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
99.01 km ![](images/shoe.png)
adidas powerblaze 累積 :
2065.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 06'44" | 00:26'09" |
5 | 06'42" | 00:32'51" |
6 | 06'52" | 00:39'43" |
7 | 07'15" | 00:46'58" |
8 | 07'19" | 00:54'17" |
9 | 06'15" | 01:00'32" |
10 | 06'19" | 01:06'51" |
11 | 06'35" | 01:13'26" |
12 | 06'43" | 01:20'09" |
13 | 06'51" | 01:27'00" |
14 | 06'43" | 01:33'43" |
15 | 06'39" | 01:40'22" |
15.0 | 36'06" | 01:41'01" |