12.1 km | 01:12:27 | 06:00/km日期: 2023-04-19 04:42 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 15'30" / 05'56" / 05'36" / 05'38" / 05'37" / 07'07" / 05'43" / 05'28" / 06'07" / 05'39" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 07'06" (+01'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'03" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
462.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 15'30" | 00:21'27" |
| 3 | 05'56" | 00:27'23" |
| 4 | 05'36" | 00:32'59" |
| 5 | 05'38" | 00:38'37" |
| 6 | 05'37" | 00:44'14" |
| 7 | 07'07" | 00:51'21" |
| 8 | 05'43" | 00:57'04" |
| 9 | 05'28" | 01:02'32" |
| 10 | 06'07" | 01:08'39" |
| 11 | 05'39" | 01:14'18" |
| 12 | 06'13" | 01:20'31" |
| 12.1 | 05'17" | 01:20'55" |
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