9.2 km | 00:55:02 | 06:00/km日期: 2023-04-19 05:22 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 79%
Pace: 06'34" / 06'05" / 06'03" / 06'06" / 06'05" / 05'55" / 05'48" / 05'51" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 420 / 420 |
| 2 | | 06'22" (+00'39") | 420 / 840 |
| 3 | | 06'17" (+00'34") | 410 / 1250 |
| 4 | | 06'06" (+00'23") | 420 / 1670 |
| 5 | | 06'09" (+00'26") | 410 / 2080 |
| 6 | | 06'01" (+00'18") | 420 / 2500 |
| 7 | | 05'55" (+00'12") | 420 / 2920 |
| 8 | | 05'54" (+00'11") | 420 / 3340 |
| 9 | | 06'15" (+00'32") | 830 / 4170 |
| 10 | | 05'58" (+00'15") | 1250 / 5420 |
| 11 | | 05'57" (+00'14") | 410 / 5830 |
| 12 | | 05'51" (+00'08") | 830 / 6660 |
| 13 | | 05'43" | 420 / 7080 |
| 14 | | 05'53" (+00'10") | 440 / 7520 |
| 15 | | 05'45" (+00'02") | 1230 / 8750 |
| 16 | | 05'28" | 420 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 05'51" | 00:48'27" |
| 9 | 05'40" | 00:54'07" |
| 9.2 | 05'23" | 00:55'02" |
留言 
展開計圈分析
