6.4 km | 00:32:16 | 05:00/km日期: 2023-04-18 17:26 - 平均心率: 157 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 04'43" / 04'29" / 05'31" / 05'02" / 05'22" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'10") | 210 / 210 |
| 2 | | 03'06" (+00'05") | 190 / 400 |
| 3 | | 05'57" (+02'56") | 210 / 610 |
| 4 | | 03'13" (+00'12") | 190 / 800 |
| 5 | | 06'03" (+03'02") | 210 / 1010 |
| 6 | | 03'09" (+00'08") | 190 / 1200 |
| 7 | | 06'22" (+03'21") | 210 / 1410 |
| 8 | | 03'01" | 190 / 1599 |
| 9 | | 06'11" (+03'10") | 210 / 1809 |
| 10 | | 03'06" (+00'05") | 190 / 1999 |
| 11 | | 06'35" (+03'34") | 210 / 2210 |
| 12 | | 03'15" (+00'14") | 190 / 2400 |
| 13 | | 06'37" (+03'36") | 210 / 2610 |
| 14 | | 03'10" (+00'09") | 190 / 2800 |
| 15 | | 07'29" (+04'28") | 210 / 3010 |
| 16 | | 03'06" (+00'05") | 190 / 3199 |
| 17 | | 07'37" (+04'36") | 230 / 3429 |
| 18 | | 03'04" (+00'03") | 190 / 3619 |
| 19 | | 07'09" (+04'08") | 210 / 3829 |
| 20 | | 03'10" (+00'09") | 190 / 4019 |
| 21 | | 07'17" (+04'16") | 210 / 4229 |
| 22 | | 03'09" (+00'08") | 190 / 4420 |
| 23 | | 06'27" (+03'26") | 210 / 4630 |
| 24 | | 03'07" (+00'06") | 190 / 4820 |
| 25 | | 06'47" (+03'46") | 210 / 5030 |
| 26 | | 03'13" (+00'12") | 190 / 5220 |
| 27 | | 07'16" (+04'15") | 210 / 5430 |
| 28 | | 03'05" (+00'04") | 190 / 5620 |
| 29 | | 06'36" (+03'35") | 210 / 5830 |
| 30 | | 03'10" (+00'09") | 190 / 6020 |
| 31 | | 07'05" (+04'04") | 210 / 6230 |
| 32 | | 03'05" (+00'04") | 190 / 6420 |
| 33 | | 07'29" (+04'28") | 20 / 6440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 05'31" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'22" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 6.4 | 05'13" | 00:32'16" |
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