14.6 km | 01:48:25 | 07:25/km日期: 2016-01-01 05:49 - 總爬升: 274 m - 平均心率: 139 - 卡路里: 741 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'21" / 05'21" / 05'45" / 06'02" / 06'19" / 06'18" / 05'23" / 15'10" / 06'16" / 06'06" / 05'34" / 05'33" / 08'45" / 11'56" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 15'09" (+09'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 08'46" (+03'25") | 1000 / 13000 |
| 14 | | 11'55" (+06'34") | 1000 / 14000 |
| 15 | | 12'27" (+07'06") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
201.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 06'19" | 00:29'48" |
| 6 | 06'18" | 00:36'06" |
| 7 | 05'23" | 00:41'29" |
| 8 | 15'10" | 00:56'39" |
| 9 | 06'16" | 01:02'55" |
| 10 | 06'06" | 01:09'01" |
| 11 | 05'34" | 01:14'35" |
| 12 | 05'33" | 01:20'08" |
| 13 | 08'45" | 01:28'53" |
| 14 | 11'56" | 01:40'49" |
| 14.6 | 12'26" | 01:48'20" |
展開計圈分析
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