21.1 km | 02:25:37 | 06:54/km日期: 2015-12-30 19:17 - 總爬升: 178 m - 卡路里: 1517 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'43" / 06'44" / 06'43" / 06'55" / 07'01" / 06'57" / 06'54" / 06'53" / 10'05" / 06'37" / 07'02" / 06'32" / 06'48" / 06'50" / 06'59" / 07'10" / 06'40" / 06'11" / 06'33" / 06'42" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 997 / 997 |
| 2 | | 06'46" (+00'35") | 1008 / 2005 |
| 3 | | 06'41" (+00'30") | 990 / 2996 |
| 4 | | 06'54" (+00'43") | 1014 / 4010 |
| 5 | | 07'01" (+00'50") | 999 / 5009 |
| 6 | | 06'58" (+00'47") | 996 / 6006 |
| 7 | | 06'52" (+00'41") | 1017 / 7023 |
| 8 | | 06'56" (+00'45") | 1002 / 8025 |
| 9 | | 09'26" (+03'15") | 1051 / 9076 |
| 10 | | 07'08" (+00'57") | 943 / 10019 |
| 11 | | 06'59" (+00'48") | 1007 / 11026 |
| 12 | | 06'31" (+00'20") | 1000 / 12027 |
| 13 | | 06'50" (+00'39") | 1009 / 13036 |
| 14 | | 06'51" (+00'40") | 995 / 14032 |
| 15 | | 06'57" (+00'46") | 1016 / 15049 |
| 16 | | 07'09" (+00'58") | 999 / 16048 |
| 17 | | 06'38" (+00'27") | 1004 / 17053 |
| 18 | | 06'11" | 998 / 18051 |
| 19 | | 06'34" (+00'23") | 999 / 19051 |
| 20 | | 06'41" (+00'30") | 1013 / 20064 |
| 21 | | 06'13" (+00'02") | 1000 / 21065 |
今天風也很大 而且好像快下雨啦 所以只好繞圈圈囉 小小的半馬 有點吃力呀 果真要練習再練習啦
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'55" | 00:27'05" |
| 5 | 07'01" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 06'54" | 00:47'57" |
| 8 | 06'53" | 00:54'50" |
| 9 | 10'05" | 01:04'55" |
| 10 | 06'37" | 01:11'32" |
| 11 | 07'02" | 01:18'34" |
| 12 | 06'32" | 01:25'06" |
| 13 | 06'48" | 01:31'54" |
| 14 | 06'50" | 01:38'44" |
| 15 | 06'59" | 01:45'43" |
| 16 | 07'10" | 01:52'53" |
| 17 | 06'40" | 01:59'33" |
| 18 | 06'11" | 02:05'44" |
| 19 | 06'33" | 02:12'17" |
| 20 | 06'42" | 02:18'59" |
| 21 | 06'13" | 02:25'12" |
| 21.1 | 06'23" | 02:25'37" |
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