| 全馬 | 07:11:50 | 10:14/km | 第6馬官方成績 | 日期 | 2023-04-16 | 成績 | 07:11:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'20" | 01:28'50" | | 00:48'30" (+08'10") | | 00:50'08" (+09'48") | 01:37'17" (+08'27") | | 00:47'09" (+06'49") | | 00:58'56" (+18'36") | 01:54'37" (+25'47") | | 00:55'41" (+15'21") | | 01:00'40" (+20'20") | 01:44'45" (+15'55") | | 00:44'05" (+03'45") | |
日期: 2023-04-16 06:00 - 總爬升: 766 m - 平均心率: 131 - 卡路里: 2814 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+02'47") | 1000 / 1000 | 2 | | 07'08" (+02'19") | 1000 / 2000 | 3 | | 08'24" (+03'35") | 1000 / 3000 | 4 | | 08'38" (+03'49") | 1000 / 4000 | 5 | | 08'34" (+03'45") | 1000 / 5000 |
6 | | 07'54" (+03'05") | 1000 / 6000 | 7 | | 09'39" (+04'50") | 1000 / 7000 | 8 | | 10'54" (+06'05") | 1000 / 8000 | 9 | | 10'00" (+05'11") | 1000 / 9000 | 10 | | 10'01" (+05'12") | 1000 / 10000 | 11 | | 10'47" (+05'58") | 1000 / 11000 | 12 | | 10'55" (+06'06") | 1000 / 12000 | 13 | | 08'07" (+03'18") | 1000 / 13000 | 14 | | 09'23" (+04'34") | 1000 / 14000 | 15 | | 10'53" (+06'04") | 1000 / 15000 | 16 | | 09'42" (+04'53") | 1000 / 16000 | 17 | | 08'31" (+03'42") | 1000 / 17000 | 18 | | 09'08" (+04'19") | 1000 / 18000 | 19 | | 10'47" (+05'58") | 1000 / 19000 | 20 | | 08'59" (+04'10") | 1000 / 20000 | 21 | | 13'16" (+08'27") | 1000 / 21000 | 22 | | 13'29" (+08'40") | 1000 / 22000 | 23 | | 10'30" (+05'41") | 1000 / 23000 | 24 | | 12'10" (+07'21") | 1000 / 24000 | 25 | | 09'28" (+04'39") | 1000 / 25000 | 26 | | 11'00" (+06'11") | 1000 / 26000 | 27 | | 11'28" (+06'39") | 1000 / 27000 | 28 | | 10'02" (+05'13") | 1000 / 28000 | 29 | | 11'40" (+06'51") | 1000 / 29000 | 30 | | 11'29" (+06'40") | 1000 / 30000 | 31 | | 13'22" (+08'33") | 1000 / 31000 | 32 | | 14'10" (+09'21") | 1000 / 32000 | 33 | | 14'41" (+09'52") | 1000 / 33000 | 34 | | 09'00" (+04'11") | 1000 / 34000 | 35 | | 09'22" (+04'33") | 1000 / 35000 | 36 | | 08'56" (+04'07") | 1000 / 36000 | 37 | | 09'28" (+04'39") | 1000 / 37000 | 38 | | 04'49" | 1000 / 38000 | 39 | | 09'36" (+04'47") | 1000 / 39000 | 40 | | 11'13" (+06'24") | 1000 / 40000 | 41 | | 11'15" (+06'26") | 1000 / 41000 | 42 | | 10'28" (+05'39") | 1000 / 42000 | 43 | | 09'13" (+04'24") | 510 / 42510 |
賽後評分: 天氣好炎熱 回程上坡跑得好磨心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 72.51 km NIKE ZOOM FLY4 累積 : 311.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'09" | 00:14'43" | 3 | 08'24" | 00:23'07" | 4 | 08'38" | 00:31'45" | 5 | 08'35" | 00:40'20" | 6 | 07'55" | 00:48'15" | 7 | 09'39" | 00:57'54" | 8 | 10'54" | 01:08'48" | 9 | 10'01" | 01:18'49" | 10 | 10'01" | 01:28'50" | 11 | 10'47" | 01:39'37" | 12 | 10'55" | 01:50'32" | 13 | 08'08" | 01:58'40" | 14 | 09'24" | 02:08'04" | 15 | 10'54" | 02:18'58" | 16 | 09'42" | 02:28'40" | 17 | 08'31" | 02:37'11" | 18 | 09'08" | 02:46'19" | 19 | 10'48" | 02:57'07" | 20 | 09'00" | 03:06'07" | 21 | 13'16" | 03:19'23" | 22 | 13'30" | 03:32'53" | 23 | 10'31" | 03:43'24" | 24 | 12'10" | 03:55'34" | 25 | 09'29" | 04:05'03" | 26 | 11'00" | 04:16'03" | 27 | 11'29" | 04:27'32" | 28 | 10'02" | 04:37'34" | 29 | 11'41" | 04:49'15" | 30 | 11'29" | 05:00'44" | 31 | 13'23" | 05:14'07" | 32 | 14'12" | 05:28'19" | 33 | 14'42" | 05:43'01" | 34 | 09'00" | 05:52'01" | 35 | 09'23" | 06:01'24" | 36 | 08'57" | 06:10'21" | 37 | 09'29" | 06:19'50" | 38 | 04'50" | 06:24'40" | 39 | 09'36" | 06:34'16" | 40 | 11'13" | 06:45'29" | 41 | 11'16" | 06:56'45" | 42 | 10'28" | 07:07'13" | 42.5 | 09'12" | 07:11'55" |
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