| 12月累積里程 : 368.23 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'20" | 00:13'29" | 3 | 05'53" | 00:19'22" | 4 | 06'09" | 00:25'31" | 5 | 06'10" | 00:31'41" | 6 | 06'08" | 00:37'49" | 7 | 05'44" | 00:43'33" | 8 | 06'20" | 00:49'53" | 9 | 06'04" | 00:55'57" | 10 | 05'55" | 01:01'52" | 11 | 06'29" | 01:08'21" | 12 | 06'09" | 01:14'30" | 13 | 06'00" | 01:20'30" | 14 | 06'33" | 01:27'03" | 15 | 06'11" | 01:33'14" | 16 | 05'50" | 01:39'04" | 17 | 05'42" | 01:44'46" | 18 | 06'23" | 01:51'09" | 19 | 07'55" | 01:59'04" | 20 | 08'13" | 02:07'17" | 21 | 08'43" | 02:16'00" | 22 | 06'24" | 02:22'24" | 23 | 09'03" | 02:31'27" | 24 | 05'36" | 02:37'03" | 25 | 05'29" | 02:42'32" | 26 | 06'28" | 02:49'00" | 27 | 05'52" | 02:54'52" | 28 | 06'35" | 03:01'27" | 29 | 05'37" | 03:07'04" | 30 | 06'21" | 03:13'25" | 31 | 06'57" | 03:20'22" | 32 | 07'47" | 03:28'09" | 33 | 06'19" | 03:34'28" | 34 | 06'28" | 03:40'56" | 35 | 07'33" | 03:48'29" | 36 | 08'31" | 03:57'00" | 37 | 10'43" | 04:07'43" | 38 | 07'46" | 04:15'29" | 39 | 07'24" | 04:22'53" | 40 | 07'48" | 04:30'41" | 41 | 05'32" | 04:36'13" | 42 | 05'43" | 04:41'56" | 42.3 | 08'28" | 04:44'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|