| 全馬 | 04:04:47 | 05:48/km | 第13馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:04:47 | 總名次 | 142 / 1406 | 分組名次 | 47 / 350 | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+02'00") | 00:51'12" | | 00:24'36" | | 00:25'52" (+01'16") | 00:58'44" (+07'32") | | 00:32'52" (+08'16") | | 00:29'40" (+05'04") | 00:57'12" (+06'00") | | 00:27'32" (+02'56") | | 00:32'16" (+07'40") | 01:06'48" (+15'36") | | 00:34'32" (+09'56") | |
日期: 2015-12-27 07:00 - 總爬升: 603 m - 地點: 集集 - 天氣: 小雨 - 平均心率: 181 - 卡路里: 2203 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" | 41560 / 41560 | 2 | | 01:50'25" (+44'33") | 8 / 41568 |
台中Johnny  只有30k達標..殘念~~復仇成功,可惜配速手環只能完成一半,後段失速沒撐住,離sub4有沒有那麼遠啊!?...>< 賽前宣言: 復仇馬..一定報~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.03 km  Y拖 一代 累積 : 326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'24" | 00:12'00" | 3 | 05'08" | 00:17'08" | 4 | 04'36" | 00:21'44" | 5 | 04'52" | 00:26'36" | 6 | 05'00" | 00:31'36" | 7 | 04'40" | 00:36'16" | 8 | 05'04" | 00:41'20" | 9 | 04'56" | 00:46'16" | 10 | 04'56" | 00:51'12" | 11 | 04'56" | 00:56'08" | 12 | 05'16" | 01:01'24" | 13 | 05'08" | 01:06'32" | 14 | 05'08" | 01:11'40" | 15 | 05'24" | 01:17'04" | 16 | 05'20" | 01:22'24" | 17 | 05'16" | 01:27'40" | 18 | 05'52" | 01:33'32" | 19 | 08'04" | 01:41'36" | 20 | 08'20" | 01:49'56" | 21 | 06'44" | 01:56'40" | 22 | 07'12" | 02:03'52" | 23 | 05'40" | 02:09'32" | 24 | 05'04" | 02:14'36" | 25 | 05'00" | 02:19'36" | 26 | 05'36" | 02:25'12" | 27 | 05'44" | 02:30'56" | 28 | 05'12" | 02:36'08" | 29 | 05'12" | 02:41'20" | 30 | 05'48" | 02:47'08" | 31 | 07'00" | 02:54'08" | 32 | 06'08" | 03:00'16" | 33 | 05'52" | 03:06'08" | 34 | 07'00" | 03:13'08" | 35 | 06'16" | 03:19'24" | 36 | 09'12" | 03:28'36" | 37 | 08'20" | 03:36'56" | 38 | 06'20" | 03:43'16" | 39 | 05'32" | 03:48'48" | 40 | 05'08" | 03:53'56" | 41 | 06'04" | 04:00'00" | 41.6 | 07'16" | 04:04'08" |
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