| 全馬 | 04:15:49 | 06:03/km | 第21馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:15:49 | 總名次 | 204 / 1406 | 分組名次 | 62 / 350 | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+06'10") | 01:04'20" (+05'58") | | 00:29'25" (+00'40") | | 00:31'22" (+02'37") | 01:02'50" (+04'28") | | 00:31'28" (+02'43") | | 00:28'45" | 00:58'22" | | 00:29'37" (+00'52") | | 00:31'01" (+02'16") | 01:00'40" (+02'18") | | 00:29'39" (+00'54") | |
日期: 2015-12-27 07:00 - 總爬升: 565 m - 平均心率: 151 - 卡路里: 2532 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'38" (+04'05") | 1000 / 1000 | 2 | | 06'30" (+01'57") | 1000 / 2000 | 3 | | 06'28" (+01'55") | 1000 / 3000 | 4 | | 06'49" (+02'16") | 1000 / 4000 | 5 | | 06'28" (+01'55") | 1000 / 5000 |
6 | | 06'20" (+01'47") | 1000 / 6000 | 7 | | 05'42" (+01'09") | 1000 / 7000 | 8 | | 06'04" (+01'31") | 1000 / 8000 | 9 | | 05'42" (+01'09") | 1000 / 9000 | 10 | | 05'35" (+01'02") | 1000 / 10000 | 11 | | 06'11" (+01'38") | 1000 / 11000 | 12 | | 05'51" (+01'18") | 1000 / 12000 | 13 | | 05'54" (+01'21") | 1000 / 13000 | 14 | | 07'29" (+02'56") | 1000 / 14000 | 15 | | 05'55" (+01'22") | 1000 / 15000 | 16 | | 06'01" (+01'28") | 1000 / 16000 | 17 | | 05'42" (+01'09") | 1000 / 17000 | 18 | | 06'20" (+01'47") | 1000 / 18000 | 19 | | 06'55" (+02'22") | 1000 / 19000 | 20 | | 06'27" (+01'54") | 1000 / 20000 | 21 | | 06'33" (+02'00") | 1000 / 21000 | 22 | | 06'00" (+01'27") | 1000 / 22000 | 23 | | 06'28" (+01'55") | 1000 / 23000 | 24 | | 04'42" (+00'09") | 1000 / 24000 | 25 | | 05'00" (+00'27") | 1000 / 25000 | 26 | | 06'04" (+01'31") | 1000 / 26000 | 27 | | 05'38" (+01'05") | 1000 / 27000 | 28 | | 06'23" (+01'50") | 1000 / 28000 | 29 | | 05'40" (+01'07") | 1000 / 29000 | 30 | | 05'50" (+01'17") | 1000 / 30000 | 31 | | 06'00" (+01'27") | 1000 / 31000 | 32 | | 06'40" (+02'07") | 1000 / 32000 | 33 | | 05'56" (+01'23") | 1000 / 33000 | 34 | | 05'53" (+01'20") | 1000 / 34000 | 35 | | 06'30" (+01'57") | 1000 / 35000 | 36 | | 06'25" (+01'52") | 1000 / 36000 | 37 | | 07'18" (+02'45") | 1000 / 37000 | 38 | | 06'21" (+01'48") | 1000 / 38000 | 39 | | 04'58" (+00'25") | 1000 / 39000 | 40 | | 04'33" | 1000 / 40000 | 41 | | 04'36" (+00'03") | 1000 / 41000 | 42 | | 04'36" (+00'03") | 1000 / 42000 | 43 | | 04'32" | 27 / 42027 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 205.32 km Mizuno 2015 Wave Amulet 6(紅) 累積 : 345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 06'30" | 00:15'09" | 3 | 06'28" | 00:21'37" | 4 | 06'49" | 00:28'26" | 5 | 06'29" | 00:34'55" | 6 | 06'20" | 00:41'15" | 7 | 05'42" | 00:46'57" | 8 | 06'05" | 00:53'02" | 9 | 05'43" | 00:58'45" | 10 | 05'35" | 01:04'20" | 11 | 06'11" | 01:10'31" | 12 | 05'52" | 01:16'23" | 13 | 05'54" | 01:22'17" | 14 | 07'30" | 01:29'47" | 15 | 05'55" | 01:35'42" | 16 | 06'02" | 01:41'44" | 17 | 05'42" | 01:47'26" | 18 | 06'20" | 01:53'46" | 19 | 06'56" | 02:00'42" | 20 | 06'28" | 02:07'10" | 21 | 06'33" | 02:13'43" | 22 | 06'01" | 02:19'44" | 23 | 06'28" | 02:26'12" | 24 | 04'42" | 02:30'54" | 25 | 05'01" | 02:35'55" | 26 | 06'04" | 02:41'59" | 27 | 05'39" | 02:47'38" | 28 | 06'23" | 02:54'01" | 29 | 05'40" | 02:59'41" | 30 | 05'51" | 03:05'32" | 31 | 06'00" | 03:11'32" | 32 | 06'40" | 03:18'12" | 33 | 05'57" | 03:24'09" | 34 | 05'54" | 03:30'03" | 35 | 06'30" | 03:36'33" | 36 | 06'26" | 03:42'59" | 37 | 07'19" | 03:50'18" | 38 | 06'21" | 03:56'39" | 39 | 04'59" | 04:01'38" | 40 | 04'34" | 04:06'12" | 41 | 04'37" | 04:10'49" | 42 | 04'37" | 04:15'26" | 42.0 | 04'12" | 04:15'33" |
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