|  恭喜完成了第 50 馬 全馬 | 06:15:27 | 08:53/km | 第50馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 06:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'48" (+07'15") | 01:31'43" (+17'14") | | 00:49'55" (+15'22") | | 00:39'53" (+05'20") | 01:14'29" | | 00:34'36" (+00'03") | | 00:49'58" (+15'25") | 01:49'39" (+35'10") | | 00:59'41" (+25'08") | | 00:44'38" (+10'05") | 01:19'11" (+04'42") | | 00:34'33" | |
日期: 2023-04-09 06:00 - 總爬升: 1208 m - 平均心率: 144 - 卡路里: 2578 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'21") | 1000 / 1000 | | 2 | | 08'09" (+02'01") | 1000 / 2000 | | 3 | | 07'43" (+01'35") | 1000 / 3000 | | 4 | | 08'29" (+02'21") | 1000 / 4000 | | 5 | | 09'56" (+03'48") | 1000 / 5000 |
| 6 | | 07'58" (+01'50") | 1000 / 6000 | | 7 | | 10'13" (+04'05") | 1000 / 7000 | | 8 | | 10'55" (+04'47") | 1000 / 8000 | | 9 | | 10'30" (+04'22") | 1000 / 9000 | | 10 | | 10'17" (+04'09") | 1000 / 10000 | | 11 | | 09'31" (+03'23") | 1000 / 11000 | | 12 | | 10'46" (+04'38") | 1000 / 12000 | | 13 | | 06'09" (+00'01") | 1000 / 13000 | | 14 | | 06'54" (+00'46") | 1000 / 14000 | | 15 | | 06'31" (+00'23") | 1000 / 15000 | | 16 | | 06'08" | 1000 / 16000 | | 17 | | 06'23" (+00'15") | 1000 / 17000 | | 18 | | 08'16" (+02'08") | 1000 / 18000 | | 19 | | 06'38" (+00'30") | 1000 / 19000 | | 20 | | 07'10" (+01'02") | 1000 / 20000 | | 21 | | 08'01" (+01'53") | 1000 / 21000 | | 22 | | 08'43" (+02'35") | 1000 / 22000 | | 23 | | 10'47" (+04'39") | 1000 / 23000 | | 24 | | 11'53" (+05'45") | 1000 / 24000 | | 25 | | 10'32" (+04'24") | 1000 / 25000 | | 26 | | 11'16" (+05'08") | 1000 / 26000 | | 27 | | 10'48" (+04'40") | 1000 / 27000 | | 28 | | 12'35" (+06'27") | 1000 / 28000 | | 29 | | 13'23" (+07'15") | 1000 / 29000 | | 30 | | 11'36" (+05'28") | 1000 / 30000 | | 31 | | 13'20" (+07'12") | 1000 / 31000 | | 32 | | 08'54" (+02'46") | 1000 / 32000 | | 33 | | 08'59" (+02'51") | 1000 / 33000 | | 34 | | 06'34" (+00'26") | 1000 / 34000 | | 35 | | 06'50" (+00'42") | 1000 / 35000 | | 36 | | 06'26" (+00'18") | 1000 / 36000 | | 37 | | 06'38" (+00'30") | 1000 / 37000 | | 38 | | 07'29" (+01'21") | 1000 / 38000 | | 39 | | 06'34" (+00'26") | 1000 / 39000 | | 40 | | 07'24" (+01'16") | 1000 / 40000 | | 41 | | 07'04" (+00'56") | 1000 / 41000 | | 42 | | 06'56" (+00'48") | 1000 / 42000 | | 43 | | 07'09" (+01'01") | 897 / 42897 |
賽前宣言: 😝 賽後評分: 😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.59 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 08'09" | 00:15'38" | | 3 | 07'44" | 00:23'22" | | 4 | 08'30" | 00:31'52" | | 5 | 09'56" | 00:41'48" | | 6 | 07'59" | 00:49'47" | | 7 | 10'13" | 01:00'00" | | 8 | 10'55" | 01:10'55" | | 9 | 10'31" | 01:21'26" | | 10 | 10'17" | 01:31'43" | | 11 | 09'31" | 01:41'14" | | 12 | 10'47" | 01:52'01" | | 13 | 06'09" | 01:58'10" | | 14 | 06'55" | 02:05'05" | | 15 | 06'31" | 02:11'36" | | 16 | 06'08" | 02:17'44" | | 17 | 06'23" | 02:24'07" | | 18 | 08'16" | 02:32'23" | | 19 | 06'38" | 02:39'01" | | 20 | 07'11" | 02:46'12" | | 21 | 08'01" | 02:54'13" | | 22 | 08'44" | 03:02'57" | | 23 | 10'48" | 03:13'45" | | 24 | 11'53" | 03:25'38" | | 25 | 10'32" | 03:36'10" | | 26 | 11'17" | 03:47'27" | | 27 | 10'49" | 03:58'16" | | 28 | 12'35" | 04:10'51" | | 29 | 13'24" | 04:24'15" | | 30 | 11'36" | 04:35'51" | | 31 | 13'20" | 04:49'11" | | 32 | 08'54" | 04:58'05" | | 33 | 09'00" | 05:07'05" | | 34 | 06'34" | 05:13'39" | | 35 | 06'50" | 05:20'29" | | 36 | 06'27" | 05:26'56" | | 37 | 06'38" | 05:33'34" | | 38 | 07'29" | 05:41'03" | | 39 | 06'34" | 05:47'37" | | 40 | 07'25" | 05:55'02" | | 41 | 07'04" | 06:02'06" | | 42 | 06'56" | 06:09'02" | | 42.9 | 07'10" | 06:15'28" |
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