|  全馬 | 05:43:07 | 08:07/km | 第109馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 05:43:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+06'46") | 01:20'17" (+18'34") | | 00:44'11" (+14'51") | | 00:32'23" (+03'03") | 01:01'43" | | 00:29'20" | | 00:43'40" (+14'20") | 01:45'19" (+43'36") | | 01:01'39" (+32'19") | | 00:42'33" (+13'13") | 01:19'02" (+17'19") | | 00:36'29" (+07'09") | |
日期: 2023-04-09 06:00 - 總爬升: 1322 m - 地點: 風櫃嘴 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2804 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'14") | 1000 / 1000 | | 2 | | 07'13" (+02'21") | 1000 / 2000 | | 3 | | 06'31" (+01'39") | 1000 / 3000 | | 4 | | 06'50" (+01'58") | 1000 / 4000 | | 5 | | 08'24" (+03'32") | 1000 / 5000 |
| 6 | | 07'21" (+02'29") | 1000 / 6000 | | 7 | | 08'42" (+03'50") | 1000 / 7000 | | 8 | | 09'43" (+04'51") | 1000 / 8000 | | 9 | | 09'17" (+04'25") | 1000 / 9000 | | 10 | | 09'03" (+04'11") | 1000 / 10000 | | 11 | | 08'03" (+03'11") | 1000 / 11000 | | 12 | | 07'52" (+03'00") | 1000 / 12000 | | 13 | | 05'31" (+00'39") | 1000 / 13000 | | 14 | | 05'04" (+00'12") | 1000 / 14000 | | 15 | | 05'51" (+00'59") | 1000 / 15000 | | 16 | | 04'52" | 1000 / 16000 | | 17 | | 05'10" (+00'18") | 1000 / 17000 | | 18 | | 06'36" (+01'44") | 1000 / 18000 | | 19 | | 05'25" (+00'33") | 1000 / 19000 | | 20 | | 07'14" (+02'22") | 1000 / 20000 | | 21 | | 06'17" (+01'25") | 1000 / 21000 | | 22 | | 08'10" (+03'18") | 1000 / 22000 | | 23 | | 08'34" (+03'42") | 1000 / 23000 | | 24 | | 10'30" (+05'38") | 1000 / 24000 | | 25 | | 10'06" (+05'14") | 1000 / 25000 | | 26 | | 10'49" (+05'57") | 1000 / 26000 | | 27 | | 11'14" (+06'22") | 1000 / 27000 | | 28 | | 12'46" (+07'54") | 1000 / 28000 | | 29 | | 14'06" (+09'14") | 1000 / 29000 | | 30 | | 12'42" (+07'50") | 1000 / 30000 | | 31 | | 12'52" (+08'00") | 1000 / 31000 | | 32 | | 08'07" (+03'15") | 1000 / 32000 | | 33 | | 07'39" (+02'47") | 1000 / 33000 | | 34 | | 06'37" (+01'45") | 1000 / 34000 | | 35 | | 07'15" (+02'23") | 1000 / 35000 | | 36 | | 07'07" (+02'15") | 1000 / 36000 | | 37 | | 07'17" (+02'25") | 1000 / 37000 | | 38 | | 07'58" (+03'06") | 1000 / 38000 | | 39 | | 06'41" (+01'49") | 1000 / 39000 | | 40 | | 07'24" (+02'32") | 1000 / 40000 | | 41 | | 06'56" (+02'04") | 1000 / 41000 | | 42 | | 06'42" (+01'50") | 1000 / 42000 | | 43 | | 06'31" (+01'39") | 480 / 42480 |
賽後評分: 補給差 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.73 km  puma white-puma plus 90s 29cm 累積 : 262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'14" | 00:14'20" | | 3 | 06'32" | 00:20'52" | | 4 | 06'50" | 00:27'42" | | 5 | 08'24" | 00:36'06" | | 6 | 07'22" | 00:43'28" | | 7 | 08'43" | 00:52'11" | | 8 | 09'44" | 01:01'55" | | 9 | 09'18" | 01:11'13" | | 10 | 09'04" | 01:20'17" | | 11 | 08'03" | 01:28'20" | | 12 | 07'53" | 01:36'13" | | 13 | 05'31" | 01:41'44" | | 14 | 05'05" | 01:46'49" | | 15 | 05'51" | 01:52'40" | | 16 | 04'53" | 01:57'33" | | 17 | 05'10" | 02:02'43" | | 18 | 06'36" | 02:09'19" | | 19 | 05'26" | 02:14'45" | | 20 | 07'15" | 02:22'00" | | 21 | 06'18" | 02:28'18" | | 22 | 08'10" | 02:36'28" | | 23 | 08'34" | 02:45'02" | | 24 | 10'31" | 02:55'33" | | 25 | 10'07" | 03:05'40" | | 26 | 10'50" | 03:16'30" | | 27 | 11'14" | 03:27'44" | | 28 | 12'46" | 03:40'30" | | 29 | 14'06" | 03:54'36" | | 30 | 12'43" | 04:07'19" | | 31 | 12'53" | 04:20'12" | | 32 | 08'07" | 04:28'19" | | 33 | 07'40" | 04:35'59" | | 34 | 06'37" | 04:42'36" | | 35 | 07'16" | 04:49'52" | | 36 | 07'07" | 04:56'59" | | 37 | 07'18" | 05:04'17" | | 38 | 07'58" | 05:12'15" | | 39 | 06'42" | 05:18'57" | | 40 | 07'24" | 05:26'21" | | 41 | 06'56" | 05:33'17" | | 42 | 06'43" | 05:40'00" | | 42.5 | 06'31" | 05:43'08" |
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