|  全馬 | 04:38:47 | 06:36/km | 第14馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 04:38:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+08'17") | 01:08'22" (+13'03") | | 00:35'25" (+10'45") | | 00:30'39" (+05'59") | 00:55'19" | | 00:24'40" | | 00:33'57" (+09'17") | 01:16'50" (+21'31") | | 00:42'53" (+18'13") | | 00:33'27" (+08'47") | 01:02'44" (+07'25") | | 00:29'17" (+04'37") | |
日期: 2023-04-09 06:00 - 總爬升: 1210 m - 平均心率: 143 - 卡路里: 3200 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+02'28") | 1000 / 1000 | | 2 | | 06'41" (+02'25") | 1000 / 2000 | | 3 | | 06'07" (+01'51") | 1000 / 3000 | | 4 | | 06'20" (+02'04") | 1000 / 4000 | | 5 | | 07'03" (+02'47") | 1000 / 5000 |
| 6 | | 06'15" (+01'59") | 1000 / 6000 | | 7 | | 06'47" (+02'31") | 1000 / 7000 | | 8 | | 07'41" (+03'25") | 1000 / 8000 | | 9 | | 07'32" (+03'16") | 1000 / 9000 | | 10 | | 07'08" (+02'52") | 1000 / 10000 | | 11 | | 07'42" (+03'26") | 1000 / 11000 | | 12 | | 06'42" (+02'26") | 1000 / 12000 | | 13 | | 05'19" (+01'03") | 1000 / 13000 | | 14 | | 05'17" (+01'01") | 1000 / 14000 | | 15 | | 05'36" (+01'20") | 1000 / 15000 | | 16 | | 04'16" | 1000 / 16000 | | 17 | | 04'39" (+00'23") | 1000 / 17000 | | 18 | | 05'33" (+01'17") | 1000 / 18000 | | 19 | | 04'49" (+00'33") | 1000 / 19000 | | 20 | | 05'20" (+01'04") | 1000 / 20000 | | 21 | | 05'55" (+01'39") | 1000 / 21000 | | 22 | | 06'42" (+02'26") | 1000 / 22000 | | 23 | | 06'30" (+02'14") | 1000 / 23000 | | 24 | | 07'19" (+03'03") | 1000 / 24000 | | 25 | | 07'29" (+03'13") | 1000 / 25000 | | 26 | | 07'38" (+03'22") | 1000 / 26000 | | 27 | | 07'39" (+03'23") | 1000 / 27000 | | 28 | | 08'36" (+04'20") | 1000 / 28000 | | 29 | | 09'38" (+05'22") | 1000 / 29000 | | 30 | | 09'19" (+05'03") | 1000 / 30000 | | 31 | | 08'50" (+04'34") | 1000 / 31000 | | 32 | | 06'09" (+01'53") | 1000 / 32000 | | 33 | | 07'03" (+02'47") | 1000 / 33000 | | 34 | | 05'34" (+01'18") | 1000 / 34000 | | 35 | | 05'48" (+01'32") | 1000 / 35000 | | 36 | | 05'19" (+01'03") | 1000 / 36000 | | 37 | | 06'27" (+02'11") | 1000 / 37000 | | 38 | | 06'03" (+01'47") | 1000 / 38000 | | 39 | | 05'44" (+01'28") | 1000 / 39000 | | 40 | | 05'42" (+01'26") | 1000 / 40000 | | 41 | | 05'48" (+01'32") | 1000 / 41000 | | 42 | | 05'32" (+01'16") | 1000 / 42000 | | 43 | | 05'21" (+01'05") | 779 / 42779 |
 台北市鄭鴻銓  賽前我告訴自己，今天一定要自己走去拿大雞腿。結果我做到了！~
遙想兩年前跑風櫃嘴全馬，以5小時9分完賽。成績差強人意，但跑完自己是癱坐地上40分鐘無法起身，連完賽禮都是跑友幫我去領。今年我完成了賽前目標（自己走去拿雞腿），也大破PB30分鐘。恭喜自己！~ 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 178.50 km  addidas boston11 累積 : 595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'41" | 00:13'26" | | 3 | 06'07" | 00:19'33" | | 4 | 06'21" | 00:25'54" | | 5 | 07'03" | 00:32'57" | | 6 | 06'16" | 00:39'13" | | 7 | 06'47" | 00:46'00" | | 8 | 07'41" | 00:53'41" | | 9 | 07'33" | 01:01'14" | | 10 | 07'08" | 01:08'22" | | 11 | 07'42" | 01:16'04" | | 12 | 06'43" | 01:22'47" | | 13 | 05'20" | 01:28'07" | | 14 | 05'17" | 01:33'24" | | 15 | 05'37" | 01:39'01" | | 16 | 04'17" | 01:43'18" | | 17 | 04'40" | 01:47'58" | | 18 | 05'33" | 01:53'31" | | 19 | 04'49" | 01:58'20" | | 20 | 05'21" | 02:03'41" | | 21 | 05'55" | 02:09'36" | | 22 | 06'43" | 02:16'19" | | 23 | 06'30" | 02:22'49" | | 24 | 07'19" | 02:30'08" | | 25 | 07'30" | 02:37'38" | | 26 | 07'39" | 02:45'17" | | 27 | 07'40" | 02:52'57" | | 28 | 08'36" | 03:01'33" | | 29 | 09'39" | 03:11'12" | | 30 | 09'19" | 03:20'31" | | 31 | 08'51" | 03:29'22" | | 32 | 06'09" | 03:35'31" | | 33 | 07'04" | 03:42'35" | | 34 | 05'34" | 03:48'09" | | 35 | 05'49" | 03:53'58" | | 36 | 05'19" | 03:59'17" | | 37 | 06'27" | 04:05'44" | | 38 | 06'04" | 04:11'48" | | 39 | 05'45" | 04:17'33" | | 40 | 05'42" | 04:23'15" | | 41 | 05'49" | 04:29'04" | | 42 | 05'32" | 04:34'36" | | 42.8 | 05'21" | 04:38'47" |
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