8.0 km | 00:41:25 | 05:10/km日期: 2015-12-26 22:26 - 平均心率: 177 - 卡路里: 459 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'02" / 04'49" / 04'41" / 05'47" / 04'49" / 05'04" / 06'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 442 / 442 |
| 2 | | 04'57" (+00'18") | 479 / 921 |
| 3 | | 04'48" (+00'09") | 476 / 1397 |
| 4 | | 04'48" (+00'09") | 476 / 1874 |
| 5 | | 04'47" (+00'08") | 476 / 2351 |
| 6 | | 04'39" | 495 / 2846 |
| 7 | | 05'07" (+00'28") | 489 / 3336 |
| 8 | | 20'06" (+15'27") | 48 / 3384 |
| 9 | | 04'51" (+00'12") | 430 / 3815 |
| 10 | | 04'57" (+00'18") | 441 / 4256 |
| 11 | | 04'52" (+00'13") | 443 / 4700 |
| 12 | | 04'52" (+00'13") | 438 / 5138 |
| 13 | | 05'00" (+00'21") | 430 / 5569 |
| 14 | | 05'03" (+00'24") | 419 / 5988 |
| 15 | | 05'02" (+00'23") | 429 / 6417 |
| 16 | | 20'00" (+15'21") | 56 / 6474 |
| 17 | | 04'42" (+00'03") | 218 / 6693 |
| 18 | | 04'59" (+00'20") | 427 / 7121 |
| 19 | | 05'13" (+00'34") | 435 / 7556 |
| 20 | | 05'35" (+00'56") | 430 / 7986 |
| 21 | | 14'20" (+09'41") | 12 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
147.42 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 05'47" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 06'48" | 00:37'00" |
| 8.0 | 05'26" | 00:42'26" |
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