14.1 km | 01:26:58 | 06:08/km日期: 2015-12-14 18:17 - 平均心率: 68 - 卡路里: 1133 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 05'35" / 06'16" / 06'17" / 06'27" / 06'17" / 06'18" / 06'08" / 05'57" / 06'12" / 06'03" / 06'04" / 06'13" / 05'55" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 990 / 990 |
| 2 | | 05'36" | 1010 / 2001 |
| 3 | | 06'14" (+00'38") | 1003 / 3004 |
| 4 | | 06'17" (+00'41") | 1007 / 4012 |
| 5 | | 06'27" (+00'51") | 1002 / 5014 |
| 6 | | 06'16" (+00'40") | 1005 / 6020 |
| 7 | | 06'18" (+00'42") | 1010 / 7030 |
| 8 | | 06'07" (+00'31") | 1002 / 8032 |
| 9 | | 05'58" (+00'22") | 1012 / 9045 |
| 10 | | 06'10" (+00'34") | 997 / 10043 |
| 11 | | 06'02" (+00'26") | 1005 / 11048 |
| 12 | | 06'05" (+00'29") | 1012 / 12061 |
| 13 | | 06'12" (+00'36") | 1006 / 13067 |
| 14 | | 05'54" (+00'18") | 1003 / 14070 |
| 15 | | 05'58" (+00'22") | 147 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 06'17" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 06'17" | 00:36'50" |
| 7 | 06'18" | 00:43'08" |
| 8 | 06'08" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 06'12" | 01:01'25" |
| 11 | 06'03" | 01:07'28" |
| 12 | 06'04" | 01:13'32" |
| 13 | 06'13" | 01:19'45" |
| 14 | 05'55" | 01:25'40" |
| 14.1 | 09'01" | 01:26'58" |
展開計圈分析
留言 
