16.4 km | 01:28:12 | 05:22/km日期: 2015-12-22 19:31 - 總爬升: 365 m - 卡路里: 922 Cal - 溫度: 21°C - 濕度: 92%
Pace: 10'52" / 06'14" / 06'20" / 05'28" / 04'45" / 04'15" / 04'05" / 04'54" / 05'37" / 04'43" / 05'40" / 05'55" / 05'48" / 05'14" / 04'30" / 04'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'47") | 1001 / 1001 |
| 2 | | 06'10" (+02'07") | 994 / 1995 |
| 3 | | 06'21" (+02'18") | 1012 / 3008 |
| 4 | | 05'25" (+01'22") | 1008 / 4016 |
| 5 | | 04'46" (+00'43") | 993 / 5010 |
| 6 | | 04'16" (+00'13") | 1009 / 6019 |
| 7 | | 04'03" | 1005 / 7024 |
| 8 | | 04'55" (+00'52") | 995 / 8020 |
| 9 | | 05'35" (+01'32") | 1005 / 9025 |
| 10 | | 04'42" (+00'39") | 1003 / 10029 |
| 11 | | 05'43" (+01'40") | 1007 / 11037 |
| 12 | | 05'55" (+01'52") | 1009 / 12046 |
| 13 | | 05'43" (+01'40") | 998 / 13044 |
| 14 | | 05'15" (+01'12") | 1001 / 14046 |
| 15 | | 04'27" (+00'24") | 1011 / 15057 |
| 16 | | 04'05" (+00'02") | 995 / 16052 |
| 17 | | 04'11" (+00'08") | 381 / 16434 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'14" | 00:17'06" |
| 3 | 06'20" | 00:23'26" |
| 4 | 05'28" | 00:28'54" |
| 5 | 04'45" | 00:33'39" |
| 6 | 04'15" | 00:37'54" |
| 7 | 04'05" | 00:41'59" |
| 8 | 04'54" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 04'43" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 05'55" | 01:08'48" |
| 13 | 05'48" | 01:14'36" |
| 14 | 05'14" | 01:19'50" |
| 15 | 04'30" | 01:24'20" |
| 16 | 04'04" | 01:28'24" |
| 16.4 | 04'08" | 01:30'12" |
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