|  全馬 | 03:35:38 | 05:06/km | 第19馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:35:38 | | 總名次 | 20 / 439 | | 分組名次 | 3 / 66 | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+01'47") | 00:52'04" (+04'15") | | 00:27'55" (+05'33") | | 00:28'59" (+06'37") | 00:53'27" (+05'38") | | 00:24'28" (+02'06") | | 00:22'22" | 00:47'49" | | 00:25'27" (+03'05") | | 00:24'02" (+01'40") | 00:49'21" (+01'32") | | 00:25'19" (+02'57") | |
日期: 2015-12-20 06:30 - 總爬升: 754 m - 平均心率: 157 - 卡路里: 2944 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'46") | 1000 / 1000 | | 2 | | 04'33" (+00'27") | 1000 / 2000 | | 3 | | 05'03" (+00'57") | 1000 / 3000 | | 4 | | 04'48" (+00'42") | 1000 / 4000 | | 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+01'02") | 1000 / 6000 | | 7 | | 05'20" (+01'14") | 1000 / 7000 | | 8 | | 05'41" (+01'35") | 1000 / 8000 | | 9 | | 05'58" (+01'52") | 1000 / 9000 | | 10 | | 05'44" (+01'38") | 1000 / 10000 | | 11 | | 05'38" (+01'32") | 1000 / 11000 | | 12 | | 05'57" (+01'51") | 1000 / 12000 | | 13 | | 05'42" (+01'36") | 1000 / 13000 | | 14 | | 05'40" (+01'34") | 1000 / 14000 | | 15 | | 06'02" (+01'56") | 1000 / 15000 | | 16 | | 05'23" (+01'17") | 1000 / 16000 | | 17 | | 05'08" (+01'02") | 1000 / 17000 | | 18 | | 04'54" (+00'48") | 1000 / 18000 | | 19 | | 04'38" (+00'32") | 1000 / 19000 | | 20 | | 04'22" (+00'16") | 1000 / 20000 | | 21 | | 04'39" (+00'33") | 1000 / 21000 | | 22 | | 04'33" (+00'27") | 1000 / 22000 | | 23 | | 04'21" (+00'15") | 1000 / 23000 | | 24 | | 04'06" | 1000 / 24000 | | 25 | | 04'40" (+00'34") | 1000 / 25000 | | 26 | | 05'05" (+00'59") | 1000 / 26000 | | 27 | | 05'21" (+01'15") | 1000 / 27000 | | 28 | | 05'23" (+01'17") | 1000 / 28000 | | 29 | | 04'40" (+00'34") | 1000 / 29000 | | 30 | | 04'54" (+00'48") | 1000 / 30000 | | 31 | | 05'27" (+01'21") | 1000 / 31000 | | 32 | | 04'48" (+00'42") | 1000 / 32000 | | 33 | | 04'43" (+00'37") | 1000 / 33000 | | 34 | | 04'34" (+00'28") | 1000 / 34000 | | 35 | | 04'27" (+00'21") | 1000 / 35000 | | 36 | | 04'39" (+00'33") | 1000 / 36000 | | 37 | | 05'12" (+01'06") | 1000 / 37000 | | 38 | | 05'30" (+01'24") | 1000 / 38000 | | 39 | | 04'34" (+00'28") | 1000 / 39000 | | 40 | | 05'21" (+01'15") | 1000 / 40000 | | 41 | | 04'40" (+00'34") | 1000 / 41000 | | 42 | | 05'11" (+01'05") | 1000 / 42000 | | 43 | | 04'56" (+00'50") | 648 / 42648 |
 台北市kent weng  鹿谷馬小而美的賽事
補給很簡單，路線很多變，天氣很幫忙
但沒練習山路去跑山路馬就是一種折磨
跑得很辛苦
賽前宣言: 又要去爬山了=.= | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 305.64 km  asics TARTHERZEAL 3 累積 : 932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'34" | 00:09'26" | | 3 | 05'03" | 00:14'29" | | 4 | 04'48" | 00:19'17" | | 5 | 04'52" | 00:24'09" | | 6 | 05'09" | 00:29'18" | | 7 | 05'21" | 00:34'39" | | 8 | 05'41" | 00:40'20" | | 9 | 05'59" | 00:46'19" | | 10 | 05'45" | 00:52'04" | | 11 | 05'38" | 00:57'42" | | 12 | 05'57" | 01:03'39" | | 13 | 05'42" | 01:09'21" | | 14 | 05'40" | 01:15'01" | | 15 | 06'02" | 01:21'03" | | 16 | 05'24" | 01:26'27" | | 17 | 05'08" | 01:31'35" | | 18 | 04'55" | 01:36'30" | | 19 | 04'38" | 01:41'08" | | 20 | 04'23" | 01:45'31" | | 21 | 04'40" | 01:50'11" | | 22 | 04'33" | 01:54'44" | | 23 | 04'22" | 01:59'06" | | 24 | 04'06" | 02:03'12" | | 25 | 04'41" | 02:07'53" | | 26 | 05'06" | 02:12'59" | | 27 | 05'21" | 02:18'20" | | 28 | 05'24" | 02:23'44" | | 29 | 04'41" | 02:28'25" | | 30 | 04'55" | 02:33'20" | | 31 | 05'27" | 02:38'47" | | 32 | 04'49" | 02:43'36" | | 33 | 04'43" | 02:48'19" | | 34 | 04'36" | 02:52'55" | | 35 | 04'27" | 02:57'22" | | 36 | 04'39" | 03:02'01" | | 37 | 05'13" | 03:07'14" | | 38 | 05'30" | 03:12'44" | | 39 | 04'34" | 03:17'18" | | 40 | 05'23" | 03:22'41" | | 41 | 04'40" | 03:27'21" | | 42 | 05'12" | 03:32'33" | | 42.6 | 04'55" | 03:35'45" |
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