| 一場小而美的賽事,風景優美路線硬斗,上上下下,很適合來當鎮西堡幾巴ㄟ的訓練,本週開始鎮西堡跑前訓練,週週跑山路,下週集集見. 賽前宣言: go 12月累積里程 : 262.22 km  Merrell ALL OUT PEAK 累積 : 702.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'21" | 00:11'35" | | 3 | 06'10" | 00:17'45" | | 4 | 05'50" | 00:23'35" | | 5 | 05'45" | 00:29'20" | | 6 | 06'27" | 00:35'47" | | 7 | 06'38" | 00:42'25" | | 8 | 06'50" | 00:49'15" | | 9 | 07'32" | 00:56'47" | | 10 | 07'16" | 01:04'03" | | 11 | 06'55" | 01:10'58" | | 12 | 07'42" | 01:18'40" | | 13 | 07'30" | 01:26'10" | | 14 | 06'58" | 01:33'08" | | 15 | 07'34" | 01:40'42" | | 16 | 07'13" | 01:47'55" | | 17 | 06'10" | 01:54'05" | | 18 | 06'28" | 02:00'33" | | 19 | 05'28" | 02:06'01" | | 20 | 05'37" | 02:11'38" | | 21 | 05'46" | 02:17'24" | | 22 | 06'42" | 02:24'06" | | 23 | 05'45" | 02:29'51" | | 24 | 05'41" | 02:35'32" | | 25 | 06'24" | 02:41'56" | | 26 | 06'48" | 02:48'44" | | 27 | 06'38" | 02:55'22" | | 28 | 07'47" | 03:03'09" | | 29 | 07'46" | 03:10'55" | | 30 | 06'52" | 03:17'47" | | 31 | 09'17" | 03:27'04" | | 32 | 06'19" | 03:33'23" | | 33 | 06'21" | 03:39'44" | | 34 | 06'09" | 03:45'53" | | 35 | 06'53" | 03:52'46" | | 36 | 06'58" | 03:59'44" | | 37 | 08'13" | 04:07'57" | | 38 | 08'57" | 04:16'54" | | 39 | 06'17" | 04:23'11" | | 40 | 07'45" | 04:30'56" | | 41 | 06'22" | 04:37'18" | | 42 | 07'09" | 04:44'27" | | 42.9 | 07'47" | 04:51'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:50:12 | 06:52/km | 第103馬
南投
留言 
展開計圈分析
