| 全馬 | 07:17:00 | 10:21/km | 第5馬官方成績 | 日期 | 2023-03-26 | 成績 | 07:17:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" | 01:27'45" | | 00:47'44" (+07'43") | | 00:50'50" (+10'49") | 01:39'24" (+11'39") | | 00:48'34" (+08'33") | | 00:56'29" (+16'28") | 01:54'25" (+26'40") | | 00:57'56" (+17'55") | | 00:56'58" (+16'57") | 01:52'02" (+24'17") | | 00:55'04" (+15'03") | |
日期: 2023-03-26 06:00 - 總爬升: 562 m - 平均心率: 125 - 卡路里: 2789 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'53" (+01'39") | 1000 / 1000 | 2 | | 07'14" | 1000 / 2000 | 3 | | 07'59" (+00'45") | 1000 / 3000 | 4 | | 07'40" (+00'26") | 1000 / 4000 | 5 | | 08'13" (+00'59") | 1000 / 5000 |
6 | | 08'43" (+01'29") | 1000 / 6000 | 7 | | 08'23" (+01'09") | 1000 / 7000 | 8 | | 08'32" (+01'18") | 1000 / 8000 | 9 | | 10'29" (+03'15") | 1000 / 9000 | 10 | | 11'35" (+04'21") | 1000 / 10000 | 11 | | 08'42" (+01'28") | 1000 / 11000 | 12 | | 10'50" (+03'36") | 1000 / 12000 | 13 | | 10'55" (+03'41") | 1000 / 13000 | 14 | | 09'57" (+02'43") | 1000 / 14000 | 15 | | 10'25" (+03'11") | 1000 / 15000 | 16 | | 10'36" (+03'22") | 1000 / 16000 | 17 | | 08'53" (+01'39") | 1000 / 17000 | 18 | | 10'16" (+03'02") | 1000 / 18000 | 19 | | 09'10" (+01'56") | 1000 / 19000 | 20 | | 09'37" (+02'23") | 1000 / 20000 | 21 | | 09'57" (+02'43") | 1000 / 21000 | 22 | | 14'44" (+07'30") | 1000 / 22000 | 23 | | 10'25" (+03'11") | 1000 / 23000 | 24 | | 10'33" (+03'19") | 1000 / 24000 | 25 | | 10'48" (+03'34") | 1000 / 25000 | 26 | | 12'56" (+05'42") | 1000 / 26000 | 27 | | 11'34" (+04'20") | 1000 / 27000 | 28 | | 13'52" (+06'38") | 1000 / 28000 | 29 | | 10'29" (+03'15") | 1000 / 29000 | 30 | | 09'02" (+01'48") | 1000 / 30000 | 31 | | 14'08" (+06'54") | 1000 / 31000 | 32 | | 09'52" (+02'38") | 1000 / 32000 | 33 | | 11'09" (+03'55") | 1000 / 33000 | 34 | | 11'55" (+04'41") | 1000 / 34000 | 35 | | 09'51" (+02'37") | 1000 / 35000 | 36 | | 11'17" (+04'03") | 1000 / 36000 | 37 | | 11'30" (+04'16") | 1000 / 37000 | 38 | | 10'59" (+03'45") | 1000 / 38000 | 39 | | 10'18" (+03'04") | 1000 / 39000 | 40 | | 10'57" (+03'43") | 1000 / 40000 | 41 | | 10'24" (+03'10") | 1000 / 41000 | 42 | | 10'08" (+02'54") | 1000 / 42000 | 43 | | 09'41" (+02'27") | 433 / 42433 |
賽後評分: 路線有點硬.補給站站都不同.美中不足的是補給站內缺乏醫護站 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 86.77 km NIKE ZOOM FLY4 累積 : 311.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 07'14" | 00:16'07" | 3 | 08'00" | 00:24'07" | 4 | 07'41" | 00:31'48" | 5 | 08'13" | 00:40'01" | 6 | 08'43" | 00:48'44" | 7 | 08'24" | 00:57'08" | 8 | 08'32" | 01:05'40" | 9 | 10'29" | 01:16'09" | 10 | 11'36" | 01:27'45" | 11 | 08'42" | 01:36'27" | 12 | 10'50" | 01:47'17" | 13 | 10'55" | 01:58'12" | 14 | 09'57" | 02:08'09" | 15 | 10'26" | 02:18'35" | 16 | 10'36" | 02:29'11" | 17 | 08'53" | 02:38'04" | 18 | 10'17" | 02:48'21" | 19 | 09'11" | 02:57'32" | 20 | 09'37" | 03:07'09" | 21 | 09'58" | 03:17'07" | 22 | 14'44" | 03:31'51" | 23 | 10'25" | 03:42'16" | 24 | 10'34" | 03:52'50" | 25 | 10'48" | 04:03'38" | 26 | 12'56" | 04:16'34" | 27 | 11'35" | 04:28'09" | 28 | 13'53" | 04:42'02" | 29 | 10'29" | 04:52'31" | 30 | 09'03" | 05:01'34" | 31 | 14'09" | 05:15'43" | 32 | 09'52" | 05:25'35" | 33 | 11'10" | 05:36'45" | 34 | 11'56" | 05:48'41" | 35 | 09'51" | 05:58'32" | 36 | 11'17" | 06:09'49" | 37 | 11'31" | 06:21'20" | 38 | 11'00" | 06:32'20" | 39 | 10'18" | 06:42'38" | 40 | 10'58" | 06:53'36" | 41 | 10'25" | 07:04'01" | 42 | 10'08" | 07:14'09" | 42.4 | 09'43" | 07:18'22" |
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