21.1 km | 02:05:18 | 05:56/km日期: 2023-03-25 05:14 - 地點: 新竹東區 - 天氣: 🌧️ - 平均心率: 114 - 卡路里: 899 Cal - 平均步頻: 206
Pace: 06'51" / 05'50" / 05'48" / 05'51" / 07'41" / 05'47" / 06'20" / 05'39" / 05'46" / 05'26" / 05'51" / 05'37" / 05'53" / 05'37" / 05'44" / 05'41" / 05'35" / 05'41" / 05'58" / 05'58" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 07'40" (+02'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 05'58" (+00'33") | 1000 / 21000 |
| 22 | | 06'47" (+01'22") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
692.37 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'50" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 07'41" | 00:32'01" |
| 6 | 05'47" | 00:37'48" |
| 7 | 06'20" | 00:44'08" |
| 8 | 05'39" | 00:49'47" |
| 9 | 05'46" | 00:55'33" |
| 10 | 05'26" | 01:00'59" |
| 11 | 05'51" | 01:06'50" |
| 12 | 05'37" | 01:12'27" |
| 13 | 05'53" | 01:18'20" |
| 14 | 05'37" | 01:23'57" |
| 15 | 05'44" | 01:29'41" |
| 16 | 05'41" | 01:35'22" |
| 17 | 05'35" | 01:40'57" |
| 18 | 05'41" | 01:46'38" |
| 19 | 05'58" | 01:52'36" |
| 20 | 05'58" | 01:58'34" |
| 21 | 05'59" | 02:04'33" |
| 21.1 | 06'45" | 02:05'19" |
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