15.4 km | 01:29:07 | 05:46/km日期: 2015-12-17 07:22 - 地點: 運動公園 - 卡路里: 802 Cal - 總步數: 15588 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 61%
Pace: 06'27" / 05'59" / 05'52" / 07'30" / 05'46" / 05'40" / 05'42" / 05'35" / 05'40" / 05'32" / 05'46" / 05'39" / 05'26" / 05'06" / 05'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'26") | 1004 / 1004 | 175 / 88 |
| 2 | | 05'56" (+00'57") | 1006 / 2010 | 178 / 94 |
| 3 | | 05'52" (+00'53") | 1008 / 3018 | 177 / 96 |
| 4 | | 07'25" (+02'26") | 1002 / 4021 | 133 / 101 |
| 5 | | 05'46" (+00'47") | 1005 / 5026 | 179 / 96 |
| 6 | | 05'36" (+00'37") | 1002 / 6029 | 177 / 100 |
| 7 | | 05'40" (+00'41") | 1004 / 7033 | 178 / 98 |
| 8 | | 05'35" (+00'36") | 1006 / 8039 | 178 / 99 |
| 9 | | 05'37" (+00'38") | 1006 / 9045 | 179 / 98 |
| 10 | | 05'31" (+00'32") | 1004 / 10050 | 179 / 101 |
| 11 | | 05'43" (+00'44") | 1004 / 11055 | 178 / 97 |
| 12 | | 05'39" (+00'40") | 1008 / 12063 | 179 / 98 |
| 13 | | 05'21" (+00'22") | 1004 / 13068 | 180 / 103 |
| 14 | | 05'05" (+00'06") | 1001 / 14070 | 181 / 108 |
| 15 | | 04'59" | 1001 / 15071 | 182 / 110 |
| 16 | | 05'35" (+00'36") | 428 / 15500 | 173 / 103 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 07'30" | 00:25'48" |
| 5 | 05'46" | 00:31'34" |
| 6 | 05'40" | 00:37'14" |
| 7 | 05'42" | 00:42'56" |
| 8 | 05'35" | 00:48'31" |
| 9 | 05'40" | 00:54'11" |
| 10 | 05'32" | 00:59'43" |
| 11 | 05'46" | 01:05'29" |
| 12 | 05'39" | 01:11'08" |
| 13 | 05'26" | 01:16'34" |
| 14 | 05'06" | 01:21'40" |
| 15 | 05'00" | 01:26'40" |
| 15.4 | 05'42" | 01:29'07" |
展開計圈分析
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