|  全馬 | 03:09:21 | 04:29/km | 第27馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:09:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'46") | 00:43'39" (+00'38") | | 00:21'30" (+00'07") | | 00:21'23" | 00:43'01" | | 00:21'38" (+00'15") | | 00:21'32" (+00'09") | 00:43'49" (+00'48") | | 00:22'17" (+00'54") | | 00:23'08" (+01'45") | 00:47'27" (+04'26") | | 00:24'19" (+02'56") | |
日期: 2023-03-19 07:05 - 平均心率: 166 - 卡路里: 2722 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'32") | 1000 / 1000 | | 2 | | 04'29" (+00'18") | 1000 / 2000 | | 3 | | 04'13" (+00'02") | 1000 / 3000 | | 4 | | 04'22" (+00'11") | 1000 / 4000 | | 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 | | 7 | | 04'18" (+00'07") | 1000 / 7000 | | 8 | | 04'22" (+00'11") | 1000 / 8000 | | 9 | | 04'11" | 1000 / 9000 | | 10 | | 04'19" (+00'08") | 1000 / 10000 | | 11 | | 04'16" (+00'05") | 1000 / 11000 | | 12 | | 04'13" (+00'02") | 1000 / 12000 | | 13 | | 04'14" (+00'03") | 1000 / 13000 | | 14 | | 04'18" (+00'07") | 1000 / 14000 | | 15 | | 04'19" (+00'08") | 1000 / 15000 | | 16 | | 04'21" (+00'10") | 1000 / 16000 | | 17 | | 04'17" (+00'06") | 1000 / 17000 | | 18 | | 04'23" (+00'12") | 1000 / 18000 | | 19 | | 04'16" (+00'05") | 1000 / 19000 | | 20 | | 04'19" (+00'08") | 1000 / 20000 | | 21 | | 04'23" (+00'12") | 1000 / 21000 | | 22 | | 04'16" (+00'05") | 1000 / 22000 | | 23 | | 04'14" (+00'03") | 1000 / 23000 | | 24 | | 04'20" (+00'09") | 1000 / 24000 | | 25 | | 04'16" (+00'05") | 1000 / 25000 | | 26 | | 04'30" (+00'19") | 1000 / 26000 | | 27 | | 04'28" (+00'17") | 1000 / 27000 | | 28 | | 04'21" (+00'10") | 1000 / 28000 | | 29 | | 04'30" (+00'19") | 1000 / 29000 | | 30 | | 04'24" (+00'13") | 1000 / 30000 | | 31 | | 05'05" (+00'54") | 1000 / 31000 | | 32 | | 04'29" (+00'18") | 1000 / 32000 | | 33 | | 04'27" (+00'16") | 1000 / 33000 | | 34 | | 04'34" (+00'23") | 1000 / 34000 | | 35 | | 04'31" (+00'20") | 1000 / 35000 | | 36 | | 05'16" (+01'05") | 1000 / 36000 | | 37 | | 04'48" (+00'37") | 1000 / 37000 | | 38 | | 05'01" (+00'50") | 1000 / 38000 | | 39 | | 04'24" (+00'13") | 1000 / 39000 | | 40 | | 04'48" (+00'37") | 1000 / 40000 | | 41 | | 05'04" (+00'53") | 1000 / 41000 | | 42 | | 04'28" (+00'17") | 1000 / 42000 | | 43 | | 04'04" | 496 / 42496 |
果然實力不夠還是爆了，
今年賽季結束，
年底再來… 賽後評分: 這白金標有點無言 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 200.84 km  nike vaporfly next 累積 : 235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'29" | 00:09'12" | | 3 | 04'14" | 00:13'26" | | 4 | 04'22" | 00:17'48" | | 5 | 04'21" | 00:22'09" | | 6 | 04'19" | 00:26'28" | | 7 | 04'19" | 00:30'47" | | 8 | 04'22" | 00:35'09" | | 9 | 04'11" | 00:39'20" | | 10 | 04'19" | 00:43'39" | | 11 | 04'17" | 00:47'56" | | 12 | 04'13" | 00:52'09" | | 13 | 04'15" | 00:56'24" | | 14 | 04'19" | 01:00'43" | | 15 | 04'19" | 01:05'02" | | 16 | 04'21" | 01:09'23" | | 17 | 04'18" | 01:13'41" | | 18 | 04'24" | 01:18'05" | | 19 | 04'16" | 01:22'21" | | 20 | 04'19" | 01:26'40" | | 21 | 04'24" | 01:31'04" | | 22 | 04'17" | 01:35'21" | | 23 | 04'15" | 01:39'36" | | 24 | 04'20" | 01:43'56" | | 25 | 04'16" | 01:48'12" | | 26 | 04'31" | 01:52'43" | | 27 | 04'29" | 01:57'12" | | 28 | 04'21" | 02:01'33" | | 29 | 04'31" | 02:06'04" | | 30 | 04'25" | 02:10'29" | | 31 | 05'06" | 02:15'35" | | 32 | 04'29" | 02:20'04" | | 33 | 04'28" | 02:24'32" | | 34 | 04'34" | 02:29'06" | | 35 | 04'31" | 02:33'37" | | 36 | 05'16" | 02:38'53" | | 37 | 04'49" | 02:43'42" | | 38 | 05'01" | 02:48'43" | | 39 | 04'24" | 02:53'07" | | 40 | 04'49" | 02:57'56" | | 41 | 05'05" | 03:03'01" | | 42 | 04'28" | 03:07'29" | | 42.5 | 04'05" | 03:09'31" |
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