| 全馬 | 03:47:55 | 05:24/km | 第109馬官方成績 | 日期 | 2023-03-19 | 成績 | 03:47:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+01'18") | 00:51'09" (+01'25") | | 00:25'09" (+00'27") | | 00:24'42" | 00:49'44" | | 00:25'02" (+00'20") | | 00:26'12" (+01'30") | 00:53'30" (+03'46") | | 00:27'18" (+02'36") | | 00:28'10" (+03'28") | 00:59'37" (+09'53") | | 00:31'27" (+06'45") | |
日期: 2023-03-19 06:31 - 平均心率: 162 - 卡路里: 2552 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'11") | 1000 / 1000 | 2 | | 05'09" (+00'22") | 1000 / 2000 | 3 | | 04'58" (+00'11") | 1000 / 3000 | 4 | | 05'02" (+00'15") | 1000 / 4000 | 5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 | 7 | | 04'52" (+00'05") | 1000 / 7000 | 8 | | 05'04" (+00'17") | 1000 / 8000 | 9 | | 05'02" (+00'15") | 1000 / 9000 | 10 | | 05'06" (+00'19") | 1000 / 10000 | 11 | | 05'00" (+00'13") | 1000 / 11000 | 12 | | 04'47" | 1000 / 12000 | 13 | | 04'55" (+00'08") | 1000 / 13000 | 14 | | 04'55" (+00'08") | 1000 / 14000 | 15 | | 05'03" (+00'16") | 1000 / 15000 | 16 | | 04'57" (+00'10") | 1000 / 16000 | 17 | | 04'58" (+00'11") | 1000 / 17000 | 18 | | 05'05" (+00'18") | 1000 / 18000 | 19 | | 04'59" (+00'12") | 1000 / 19000 | 20 | | 05'01" (+00'14") | 1000 / 20000 | 21 | | 04'57" (+00'10") | 1000 / 21000 | 22 | | 05'08" (+00'21") | 1000 / 22000 | 23 | | 05'17" (+00'30") | 1000 / 23000 | 24 | | 05'26" (+00'39") | 1000 / 24000 | 25 | | 05'22" (+00'35") | 1000 / 25000 | 26 | | 05'18" (+00'31") | 1000 / 26000 | 27 | | 05'22" (+00'35") | 1000 / 27000 | 28 | | 05'22" (+00'35") | 1000 / 28000 | 29 | | 05'22" (+00'35") | 1000 / 29000 | 30 | | 05'51" (+01'04") | 1000 / 30000 | 31 | | 05'32" (+00'45") | 1000 / 31000 | 32 | | 05'26" (+00'39") | 1000 / 32000 | 33 | | 05'27" (+00'40") | 1000 / 33000 | 34 | | 05'28" (+00'41") | 1000 / 34000 | 35 | | 06'15" (+01'28") | 1000 / 35000 | 36 | | 06'05" (+01'18") | 1000 / 36000 | 37 | | 06'11" (+01'24") | 1000 / 37000 | 38 | | 06'45" (+01'58") | 1000 / 38000 | 39 | | 05'42" (+00'55") | 1000 / 39000 | 40 | | 06'41" (+01'54") | 1000 / 40000 | 41 | | 06'12" (+01'25") | 1000 / 41000 | 42 | | 05'53" (+01'06") | 1000 / 42000 | 43 | | 05'07" (+00'20") | 373 / 42373 |
賽後評分: 金標賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 387.01 km Nike zoom vaporfly next%2 累積 : 344.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 03'20" | 00:11'08" | 3 | 04'58" | 00:16'06" | 4 | 05'03" | 00:21'09" | 5 | 04'51" | 00:26'00" | 6 | 05'03" | 00:31'03" | 7 | 04'52" | 00:35'55" | 8 | 05'05" | 00:41'00" | 9 | 05'02" | 00:46'02" | 10 | 05'07" | 00:51'09" | 11 | 05'00" | 00:56'09" | 12 | 04'48" | 01:00'57" | 13 | 04'55" | 01:05'52" | 14 | 04'55" | 01:10'47" | 15 | 05'04" | 01:15'51" | 16 | 04'57" | 01:20'48" | 17 | 04'58" | 01:25'46" | 18 | 05'06" | 01:30'52" | 19 | 04'59" | 01:35'51" | 20 | 05'02" | 01:40'53" | 21 | 04'57" | 01:45'50" | 22 | 05'09" | 01:50'59" | 23 | 05'18" | 01:56'17" | 24 | 05'26" | 02:01'43" | 25 | 05'22" | 02:07'05" | 26 | 05'19" | 02:12'24" | 27 | 05'22" | 02:17'46" | 28 | 05'23" | 02:23'09" | 29 | 05'22" | 02:28'31" | 30 | 05'52" | 02:34'23" | 31 | 05'32" | 02:39'55" | 32 | 05'26" | 02:45'21" | 33 | 05'28" | 02:50'49" | 34 | 05'29" | 02:56'18" | 35 | 06'15" | 03:02'33" | 36 | 06'05" | 03:08'38" | 37 | 06'11" | 03:14'49" | 38 | 06'46" | 03:21'35" | 39 | 05'43" | 03:27'18" | 40 | 06'42" | 03:34'00" | 41 | 12'10" | 03:46'10" | 42 | 00'01" | 03:46'11" | 42.4 | 04'54" | 03:48'01" |
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