21.4 km | 01:55:51 | 05:24/km日期: 2023-03-19 06:30 - 總爬升: 316 m - 平均心率: 162 - 卡路里: 1157 Cal - 總步數: 21230 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'43" / 05'13" / 07'00" / 05'48" / 05'08" / 05'16" / 05'24" / 05'20" / 05'22" / 05'56" / 05'30" / 06'03" / 05'35" / 05'23" / 05'42" / 04'58" / 04'53" / 05'01" / 04'58" / 04'41" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'00") | 1001 / 1001 | 186 / 93 |
| 2 | | 05'12" (+00'30") | 1001 / 2002 | 193 / 99 |
| 3 | | 07'03" (+02'21") | 1001 / 3004 | 170 / 83 |
| 4 | | 05'44" (+01'02") | 1002 / 4006 | 179 / 97 |
| 5 | | 05'10" (+00'28") | 1002 / 5009 | 185 / 104 |
| 6 | | 05'14" (+00'32") | 1000 / 6010 | 187 / 101 |
| 7 | | 05'25" (+00'43") | 1002 / 7012 | 184 / 99 |
| 8 | | 05'21" (+00'39") | 1002 / 8014 | 183 / 101 |
| 9 | | 05'22" (+00'40") | 1000 / 9015 | 183 / 101 |
| 10 | | 05'56" (+01'14") | 1002 / 10017 | 176 / 95 |
| 11 | | 05'29" (+00'47") | 1002 / 11019 | 180 / 100 |
| 12 | | 06'03" (+01'21") | 1001 / 12021 | 177 / 92 |
| 13 | | 05'36" (+00'54") | 1001 / 13022 | 182 / 97 |
| 14 | | 05'21" (+00'39") | 1002 / 14024 | 183 / 101 |
| 15 | | 05'40" (+00'58") | 1002 / 15027 | 179 / 98 |
| 16 | | 05'01" (+00'19") | 1002 / 16030 | 182 / 108 |
| 17 | | 04'50" (+00'08") | 1000 / 17030 | 186 / 110 |
| 18 | | 05'13" (+00'31") | 1002 / 18032 | 186 / 102 |
| 19 | | 04'48" (+00'06") | 1002 / 19034 | 186 / 111 |
| 20 | | 04'42" | 1000 / 20035 | 190 / 111 |
| 21 | | 04'45" (+00'03") | 1002 / 21037 | 189 / 111 |
| 22 | | 04'46" (+00'04") | 394 / 21432 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
740.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 07'00" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'08" | 00:28'52" |
| 6 | 05'16" | 00:34'08" |
| 7 | 05'24" | 00:39'32" |
| 8 | 05'20" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 05'56" | 00:56'10" |
| 11 | 05'30" | 01:01'40" |
| 12 | 06'03" | 01:07'43" |
| 13 | 05'35" | 01:13'18" |
| 14 | 05'23" | 01:18'41" |
| 15 | 05'42" | 01:24'23" |
| 16 | 04'58" | 01:29'21" |
| 17 | 04'53" | 01:34'14" |
| 18 | 05'01" | 01:39'15" |
| 19 | 04'58" | 01:44'13" |
| 20 | 04'41" | 01:48'54" |
| 21 | 04'50" | 01:53'44" |
| 21.4 | 04'52" | 01:55'51" |
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