22.1 km | 02:09:50 | 05:51/km日期: 2023-03-19 06:31 - 平均心率: 165 - 卡路里: 1096 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'37" / 05'54" / 05'46" / 05'50" / 05'53" / 05'46" / 05'53" / 06'05" / 05'57" / 05'44" / 05'43" / 05'42" / 05'56" / 05'41" / 05'52" / 05'51" / 05'59" / 05'59" / 05'47" / 06'07" / 05'53" / 06'03" / 06'11" /
Bô thì-thúi--ah, kha-thúi oân-ná bô la̍t.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
154.43 km 
mizuno wave rider 26 累積 :
1516.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 06'05" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 05'44" | 00:58'25" |
| 11 | 05'43" | 01:04'08" |
| 12 | 05'42" | 01:09'50" |
| 13 | 05'56" | 01:15'46" |
| 14 | 05'41" | 01:21'27" |
| 15 | 05'52" | 01:27'19" |
| 16 | 05'51" | 01:33'10" |
| 17 | 05'59" | 01:39'09" |
| 18 | 05'59" | 01:45'08" |
| 19 | 05'47" | 01:50'55" |
| 20 | 06'07" | 01:57'02" |
| 21 | 05'53" | 02:02'55" |
| 22 | 06'03" | 02:08'58" |
| 22.1 | 06'03" | 02:09'50" |
留言 
