10.1 km | 00:48:35 | 04:49/km日期: 2015-12-14 20:27 - 平均心率: 178 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'37" / 04'52" / 04'39" / 04'42" / 04'41" / 04'40" / 04'34" / 04'39" / 04'42" / 04'38" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'45") | 408 / 408 |
| 2 | | 04'42" (+01'03") | 409 / 817 |
| 3 | | 04'51" (+01'12") | 390 / 1208 |
| 4 | | 04'53" (+01'14") | 388 / 1596 |
| 5 | | 04'46" (+01'07") | 387 / 1984 |
| 6 | | 04'37" (+00'58") | 402 / 2386 |
| 7 | | 04'43" (+01'04") | 396 / 2782 |
| 8 | | 04'41" (+01'02") | 399 / 3182 |
| 9 | | 04'36" (+00'57") | 406 / 3589 |
| 10 | | 04'43" (+01'04") | 395 / 3984 |
| 11 | | 04'34" (+00'55") | 401 / 4385 |
| 12 | | 04'38" (+00'59") | 403 / 4789 |
| 13 | | 04'47" (+01'08") | 389 / 5178 |
| 14 | | 04'41" (+01'02") | 396 / 5574 |
| 15 | | 04'42" (+01'03") | 394 / 5968 |
| 16 | | 04'39" (+01'00") | 399 / 6368 |
| 17 | | 04'29" (+00'50") | 408 / 6776 |
| 18 | | 04'33" (+00'54") | 401 / 7178 |
| 19 | | 04'44" (+01'05") | 396 / 7574 |
| 20 | | 04'41" (+01'02") | 398 / 7972 |
| 21 | | 04'37" (+00'58") | 393 / 8366 |
| 22 | | 04'36" (+00'57") | 399 / 8765 |
| 23 | | 04'41" (+01'02") | 394 / 9160 |
| 24 | | 04'48" (+01'09") | 383 / 9544 |
| 25 | | 03'39" | 399 / 9943 |
| 26 | | 22'20" (+18'41") | 110 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
152.01 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'52" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'41" | 00:23'31" |
| 6 | 04'40" | 00:28'11" |
| 7 | 04'34" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'42" | 00:42'06" |
| 10 | 04'38" | 00:46'44" |
| 10.1 | 34'07" | 00:48'35" |
展開計圈分析
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