14.6 km | 01:11:16 | 04:52/km日期: 2023-03-17 16:57 - 平均心率: 140 - 卡路里: 818 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 67%
Pace: 04'52" / 04'41" / 04'41" / 04'43" / 04'51" / 04'46" / 04'57" / 04'54" / 04'57" / 04'52" / 04'57" / 05'04" / 05'00" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'51" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'57" | 00:33'31" |
| 8 | 04'54" | 00:38'25" |
| 9 | 04'57" | 00:43'22" |
| 10 | 04'52" | 00:48'14" |
| 11 | 04'57" | 00:53'11" |
| 12 | 05'04" | 00:58'15" |
| 13 | 05'00" | 01:03'15" |
| 14 | 05'02" | 01:08'17" |
| 14.6 | 04'51" | 01:11'16" |
展開計圈分析
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