5.3 km | 00:40:46 | 07:38/km日期: 2015-11-09 20:31 - 卡路里: 490 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'48" / 06'57" / 06'50" / 08'00" / 08'42" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1013 / 1013 |
| 2 | | 06'55" (+00'09") | 1014 / 2027 |
| 3 | | 06'54" (+00'08") | 1003 / 3031 |
| 4 | | 08'02" (+01'16") | 1014 / 4046 |
| 5 | | 08'39" (+01'53") | 999 / 5045 |
| 6 | | 09'01" (+02'15") | 347 / 5392 |
11月累積里程 : 30.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 08'00" | 00:28'35" |
| 5 | 08'42" | 00:37'17" |
| 5.3 | 10'14" | 00:40'46" |
留言 
