10.0 km | 01:04:58 | 06:29/km日期: 2015-12-14 19:42 - 地點: 青公 - 天氣: 🌛🌛🌛🌛 - 卡路里: 513 Cal - 溫度: 20°C - 濕度: 69%
Pace: 08'16" / 07'52" / 06'41" / 06'39" / 06'24" / 06'22" / 06'17" / 06'12" / 05'36" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'42") | 1000 / 1000 |
| 2 | | 07'52" (+03'19") | 1000 / 2000 |
| 3 | | 06'40" (+02'07") | 1000 / 3000 |
| 4 | | 06'39" (+02'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'50") | 1000 / 5000 |
| 6 | | 06'21" (+01'48") | 1000 / 6000 |
| 7 | | 06'17" (+01'44") | 1000 / 7000 |
| 8 | | 06'11" (+01'38") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 19 / 10019 |
12月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'52" | 00:16'08" |
| 3 | 06'41" | 00:22'49" |
| 4 | 06'39" | 00:29'28" |
| 5 | 06'24" | 00:35'52" |
| 6 | 06'22" | 00:42'14" |
| 7 | 06'17" | 00:48'31" |
| 8 | 06'12" | 00:54'43" |
| 9 | 05'36" | 01:00'19" |
| 10 | 04'34" | 01:04'53" |
| 10.0 | 04'20" | 01:04'58" |
留言 
展開計圈分析
