10.7 km | 01:03:46 | 05:57/km日期: 2015-12-13 10:24 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'59" / 05'28" / 07'04" / 07'06" / 07'19" / 06'05" / 04'49" / 04'49" / 05'26" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1010 / 2011 |
| 3 | | 07'04" (+02'16") | 1009 / 3020 |
| 4 | | 07'08" (+02'20") | 1011 / 4031 |
| 5 | | 07'18" (+02'30") | 1001 / 5033 |
| 6 | | 05'58" (+01'10") | 1004 / 6037 |
| 7 | | 04'48" | 1008 / 7046 |
| 8 | | 04'52" (+00'04") | 1002 / 8048 |
| 9 | | 05'23" (+00'35") | 1007 / 9056 |
| 10 | | 05'57" (+01'09") | 1013 / 10070 |
| 11 | | 05'56" (+01'08") | 693 / 10764 |
12月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'28" | 00:10'27" |
| 3 | 07'04" | 00:17'31" |
| 4 | 07'06" | 00:24'37" |
| 5 | 07'19" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 04'49" | 00:42'50" |
| 8 | 04'49" | 00:47'39" |
| 9 | 05'26" | 00:53'05" |
| 10 | 05'53" | 00:58'58" |
| 10.7 | 06'49" | 01:03'46" |
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